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No. 17 - This Is How You Actually Should Eat During Pregnancy (and breastfeeding)
So pasteurized dairy and gluten in the United States is harming our bodies, but are oat milk, cheese substitutes and gluten free options with loads of processed ingredients any better? In this episode we dive into nutrient RICH, ancestral, unprocessed foods that can completely turn your body— YOUR LIFE around. Listen up if you want to have a baby one day, if you’re already pregnant, and if you want to raise your babies with the healthiest microbiome. Warning: there’s going to be a lot of animal product and liver talk.
Links:
10% Off Liver Supplements by Heart & Soil: https://shop.heartandsoil.co/a/collections/products/?ref=sustainably_rosalie&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL
Kate Pope Courses and Channels: https://stan.store/wildnutritionist
Food Recall App: https://apps.apple.com/us/app/food-recalls-alerts/id1508680654
Ritual: https://get.aspr.app/SHsCB
Drink Real Water: https://youtu.be/RIvuItKJCkY?si=Cp5vYY2hBAylTfsX
$100 Off Aquatru: https://aquatruwater.com/?oid2=50&affid2=6648
Trace Minerals: https://shopstyle.it/l/coMcS
Kate’s Liver Pate Recipe: https://www.instagram.com/reel/DK-MnCAvDCw/?igsh=MTBhMWJibHhodTc5bA==
The Nourishing Traditions Book: https://shopstyle.it/l/cn3Lm
0:00 Intro
10:40 Trimesters
13:51 Food Dont’s
19:22 Food Bonuses
20:49 Prenatal Nutrient List
39:37 Breastfeeding Nutrients & First Solids
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
View all episodes
So pasteurized dairy and gluten in the United States is harming our bodies, but are oat milk, cheese substitutes and gluten free options with loads of processed ingredients any better? In this episode we dive into nutrient RICH, ancestral, unprocessed foods that can completely turn your body— YOUR LIFE around. Listen up if you want to have a baby one day, if you’re already pregnant, and if you want to raise your babies with the healthiest microbiome. Warning: there’s going to be a lot of animal product and liver talk.
Links:
10% Off Liver Supplements by Heart & Soil: https://shop.heartandsoil.co/a/collections/products/?ref=sustainably_rosalie&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL
Kate Pope Courses and Channels: https://stan.store/wildnutritionist
Food Recall App: https://apps.apple.com/us/app/food-recalls-alerts/id1508680654
Ritual: https://get.aspr.app/SHsCB
Drink Real Water: https://youtu.be/RIvuItKJCkY?si=Cp5vYY2hBAylTfsX
$100 Off Aquatru: https://aquatruwater.com/?oid2=50&affid2=6648
Trace Minerals: https://shopstyle.it/l/coMcS
Kate’s Liver Pate Recipe: https://www.instagram.com/reel/DK-MnCAvDCw/?igsh=MTBhMWJibHhodTc5bA==
The Nourishing Traditions Book: https://shopstyle.it/l/cn3Lm
0:00 Intro
10:40 Trimesters
13:51 Food Dont’s
19:22 Food Bonuses
20:49 Prenatal Nutrient List
39:37 Breastfeeding Nutrients & First Solids
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie