The [Pregnant] Christian Environmentalist Podcast

Kiersten's Postpartum Emotional Wellness Guide: https://bit.ly/3MrtRCI

Kiersten's Postpartum Instagram: https://www.instagram.com/thrivepostpartum/

Mamaste Fit's Free Postpartum Course: https://mamastefit.com/fitness-programs/early-postpartum-recovery-course/

My 21st bonus postpartum episode because you guys asked for it, talking postpartum with certified postpartum doula Kiersten Homalon. Let me know what you guys think, and see you over at the Christian Environmentalist Podcast.

0:00 Our Postpartum Experiences

11:11 Rosalie’s 3rd Trimester Recap

22:54 Kiersten’s Tips

29:25 Know Your Why

41:33 Nutrition

42:58 Visitors

48:35 Bedside Products

51:47 Postpartum Depression

1:04:10 When to take baby out

Thanks for listening to my home birth story and joining this journey, stay tuned for the upcoming Christian Environmentalist Podcast where I'll talk all things sustainable living, with the right intentions.

-Rosalie

I’ve spent days (/months??) on the ultimate baby registry, and not every mom-to-be has that time to research. So I had to create the ethical, eco and nontox list for you, linked below! Join Zoe @the.nourishedmom and I as we discuss what exactly we need to look out for to detox the home before baby comes, and for your total health overall.

This is the last episode before we get to meet baby Hollister! Stay tuned for the birth story in the next episode. Thanks so much for your support in the journey and I can’t wait to pick up where I left off.

Links

Zoe: @the.nourishedmom

The Ultimate Baby Registry: (Pending! Will be posted very soon)

Mold Spray and Candles Link: https://microbalancehealthproducts.com/?rfsn=8317271.0eff40f

Air Doctor: https://www.airdoctorpro.com/?oid=17&affid=6648 

Jolie: https://jolieskinco.com/SUSTAINABLY_ROSALIE 

Chapters

0:00 Introduction to @the.nourishedmom

07:59 The Ultimate Sustainable Nontoxic Baby Registry

09:44 Plastic In The Home

16:47 Mold In The Home

22:09 EMF’s In The Home

28:26 Fragrance In The Home

35:20 Phthalates, Forever Chemicals, and VOC’s

40:06 Circadian Rhythm

48:26 Conclusion

Please save and follow to support!

My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠

My Instagram: ⁠@sustainably_rosalie⁠

My Youtube: ⁠@sustainably_rosalie⁠

My Tiktok: ⁠@sustainably_rosalie

I had voices telling me home birth is the only way to go, and voices telling me I should never even consider.. Here is my list of pro’s and con’s, home birth vs. hospital.

Chapters

0:00 Why Home Birth is Not For Everybody

05:16 Why People Disagree with Home Birth

08:39 Hospital Birth Pros

17:44 Home Birth Pros

51:38 Ending Notes

Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.

Please save and follow to support!

My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠

My Instagram: ⁠@sustainably_rosalie⁠

My Youtube: ⁠@sustainably_rosalie⁠

My Tiktok: ⁠@sustainably_rosalie

So pasteurized dairy and gluten in the United States is harming our bodies, but are oat milk, cheese substitutes and gluten free options with loads of processed ingredients any better? In this episode we dive into nutrient RICH, ancestral, unprocessed foods that can completely turn your body— YOUR LIFE around. Listen up if you want to have a baby one day, if you’re already pregnant, and if you want to raise your babies with the healthiest microbiome. Warning: there’s going to be a lot of animal product and liver talk.

Links: 

10% Off Liver Supplements by Heart & Soil: https://shop.heartandsoil.co/a/collections/products/?ref=sustainably_rosalie&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL 

Kate Pope Courses and Channels: https://stan.store/wildnutritionist 

Food Recall App: https://apps.apple.com/us/app/food-recalls-alerts/id1508680654

Ritual: https://get.aspr.app/SHsCB

Drink Real Water: https://youtu.be/RIvuItKJCkY?si=Cp5vYY2hBAylTfsX

$100 Off Aquatru: https://aquatruwater.com/?oid2=50&affid2=6648

Trace Minerals: https://shopstyle.it/l/coMcS 

Kate’s Liver Pate Recipe: https://www.instagram.com/reel/DK-MnCAvDCw/?igsh=MTBhMWJibHhodTc5bA==

The Nourishing Traditions Book: https://shopstyle.it/l/cn3Lm 

0:00 Intro

10:40 Trimesters

13:51 Food Dont’s

19:22 Food Bonuses

20:49 Prenatal Nutrient List

39:37 Breastfeeding Nutrients & First Solids 

Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.

Please save and follow to support!

My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠

My Instagram: ⁠@sustainably_rosalie⁠

My Youtube: ⁠@sustainably_rosalie⁠

My Tiktok: ⁠@sustainably_rosalie

Yes, I am actually going to be cloth diapering my baby. Previously I said, “I’ll try,” until now I’ve heard so many amazing reports of switching from disposables to reusables. In this episode I have my #1 source for baby advice, Katie, teaching us all the tea on which cloth diaper brands, styles, and laundry routines might be best for you. BONUS: Tips from moms around the world. 

Brands Mentioned: 

Merino Mama: https://merinomama.ca/

Bum Genius: https://www.bumgenius.com/

Esembly: https://esemblybaby.com/

Green Mountain Diapers: https://www.greenmountaindiapers.com/

Oso Cozy: https://shopstyle.it/l/crUyO

Rumparooz: https://www.kangacare.com/

More Links:

Katie’s Disposable Diaper Ingredient Post: (pending)

Toilet Sprayer: https://shopstyle.it/l/crUx6

Toilet Spray Shield: https://shopstyle.it/l/crUx5

Wellness Mama Blog: https://wellnessmama.com/motherhood/cloth-diapers/

Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.

Please save and follow to support!

My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠

My Instagram: ⁠@sustainably_rosalie⁠

My Youtube: ⁠@sustainably_rosalie⁠

My Tiktok: ⁠@sustainably_rosalie

0:00 Diaper Facts

07:05 Tips from Moms

12:06 Katie’s Free Birth

16:30 Day in a Cloth Diaperers Life

29:08 Cloth Diaper at Night?

30:45 Diaper Style Options

35:18 How Many / Total Cost

37:24 More Diaper Style Options

44:00 Brands

48:38 Ammonia & Stripping

53:39 Laundry Detergent

54:22 Closing Tips

Lots has happened, listen now to hear all my big updates in pregnancy!

$100 Off Aquatru: https://aquatruwater.com/?oid2=50&affid2=6648

Shilajit: https://blacklotusshilajit.com/

0:00 New Episodes Sneak Peaks

04:43 The Business of Being Born Documentary

10:00 God Provided Finances

15:43 Baby Shower And Name Reveal!

19:53 Travels

21:46 Workout Routine

32:02 More Updates

40:59 Going Past Your Due Date

47:37 Fun Facts

Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but I don't got a clue about pregnancy. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.

Please save and follow to support!

My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠

My Instagram: ⁠@sustainably_rosalie⁠

My Youtube: ⁠@sustainably_rosalie⁠

My Tiktok: ⁠@sustainably_rosalie

Who knew this was the most important way to prepare for baby? Of all the nutrition tips, cycle syncing, toxin avoiding… THIS IS IT. Join me and my prenatal/postpartum massage therapist bestie to chat about it, and ff you don’t believe me, listen here to find out why removing fear from our lives will not only result in less pain in labor, but can heal disease, ailments, and zapped energy. 

Our Local Free Birth Course: https://www.birthbelievers.org/ 

Pain Free Birth Course: https://painfreebirth.com/

Caroline’s Pregnancy Massage IG: https://www.instagram.com/wellnessforwahine/ 

Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but I don't got a clue about pregnancy. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.

Please save and follow to support!

My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠

My Instagram: ⁠@sustainably_rosalie⁠

My Youtube: ⁠@sustainably_rosalie⁠

My Tiktok: ⁠@sustainably_rosalie

I have questions… BASIC questions. So I brought on breastfeeding consultant from Canada, Dana a.k.a. @boobsandbirth. Listen along for your basic breastfeeding questions answered!

Dana’s Instagram: https://www.instagram.com/boobsandbirth/

Dana’s Shop Page: https://stan.store/boobsandbirth?fbclid=PAZXh0bgNhZW0CMTEAAaeGTiNXcae8JHK69CmII_yOCYPk0vT0rMcVb6f_aiHIDR2Kq7jJ9DRf73T9bQ_aem_EzxrkGS3GaC-wIhFv3pD7w 

First 48 Hours Workshop: https://stan.store/boobsandbirth/p/get-the-recorded-workshop-now 

As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human. 

Please follow and download to support!

My Sustainable Shopping Guide: ⁠⁠WorldChangerCo.com⁠⁠

My Instagram: ⁠⁠@sustainably_rosalie⁠⁠

My Youtube: ⁠⁠@sustainably_rosalie⁠⁠

My Tiktok: ⁠⁠@sustainably_rosalie

Fertility isn’t JUST about getting pregnant! I chat with hormone specialist Anne McLeary to talk about why women need to live according to their 28 day cycle, vs. the 24 hour cycle of a man. If you are struggling with infertility, you are so strong for enduring this challenge and we are rooting for you! Thanks for listening to another episode of my podcast.

In The FLO book & website: https://floliving.com/

Book a Consultation with Anne McLeary: https://calendly.com/mclearyanne/free-initial-consultation-with-anne-mcleary?month=2025-05

Anne McLeary Website: https://www.annemcleary.com/

Anne McLeary Instagram: https://www.instagram.com/mcleary.anne/

0:00 Introducing our hormone specialist

12:18 Fertility ABC’s

43:40 The 4 Phases of a Woman’s Cycle

59:02 The Dutch Test

As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human. 

Please save and follow to support!

My Sustainable Shopping Guide: ⁠⁠WorldChangerCo.com⁠⁠

My Instagram: ⁠⁠@sustainably_rosalie⁠⁠

My Youtube: ⁠⁠@sustainably_rosalie⁠⁠

My Tiktok: ⁠⁠@sustainably_rosalie