Kiersten's Postpartum Emotional Wellness Guide: https://bit.ly/3MrtRCI

Kiersten's Postpartum Instagram: https://www.instagram.com/thrivepostpartum/

Mamaste Fit's Free Postpartum Course: https://mamastefit.com/fitness-programs/early-postpartum-recovery-course/

My 21st bonus postpartum episode because you guys asked for it, talking postpartum with certified postpartum doula Kiersten Homalon. Let me know what you guys think, and see you over at the Christian Environmentalist Podcast.

0:00 Our Postpartum Experiences

11:11 Rosalie’s 3rd Trimester Recap

22:54 Kiersten’s Tips

29:25 Know Your Why

41:33 Nutrition

42:58 Visitors

48:35 Bedside Products

51:47 Postpartum Depression

1:04:10 When to take baby out