The Blk Girl Wellness Podcast

No. 19 Not Ya Grandma's Fiber

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Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber: 

  • What the heck is it?
  • Why is it important? 
  • My favorite sources of fiber
  • What I've experienced since implementing the fiber fueled approach

    • If you're interested in the book you know they have it on Amazon 

    Slide in my IG DMs so we can continue the conversation @blkgirlwellness 

    ...more
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    The Blk Girl Wellness PodcastBy Pavielle
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