On this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confident in their bodies. 

Tune in if you're interested in: 

Follow Kim on Instagram, Facebook, or check out her website 

Keep the conversation going on Instagram @BlkGirlWellness.

Sign up for updates on the yoga mat launch at our website!

Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber: 

If you're interested in the book you know they have it on Amazon 

Slide in my IG DMs so we can continue the conversation @blkgirlwellness 

This week's episode is all about about Breast Cancer Awareness Month. The month of October is dedicated to raising awareness and money around the topic of breast cancer so lets get educated real quick!

On this episode we're discussing:

Resources mentioned on this episode are from: 

The CDC

The Susan G Komen Foundation 

Sis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways.

Are you guilty of slowing down too much? I know I am. 

Let's get back to the driven women that we know we are. 

We're recalibrating in this episode and holding ourselves accountable.

Don't forget to sign up for email alerts at blkgirlwellness.com so that you know when the yoga mat drops!!

This week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place. 

We'll discuss: 

Plant mamas and papas! Whether you're new to this or true to this we can't deny that we've been spending a lot more time loving up on our plant babies. Personally, I've collected a lot more plants since the pandemic hit. There's a clear and deep connection to the pandemic and the anxiety that it's caused around the world, so let's talk about it. 

On this week's episode we talk about: 

My dog, Gucci Mane aka Gucci the Pucci, teaches me life lessons allllll the time. This morning he taught me a lesson about limiting beliefs that I want to share with you. 

What's a limiting belief? 

Things that you believe about yourself that ultimately limit your abilities or stop you from accomplishing your goals. 

How to overcome limiting beliefs:

Links: 

Psychology Today article on limiting beliefs formed in childhood 

Forbes article on how to overcome limiting beliefs

It's a whole new world and I ain't talked to y'all since the plague. Let's catch up! 

This week we're talking about: 

* The new name!

*Life updates

*Entrepreneurship

*What to expect from the Blk Girl Wellness pod 

This week I got to talk with Shakayla of Sweetgreens Vegan about her work as a vegan food blogger who is striving to make your Meatless Monday more fun. We talk about: 

*Our love for mushrooms

*How to not scare people away from veganism

*How important support is when your diet differs from your partner's

*How starting a food blog helped to hold Shakayla accountable on her journey

*And more!

Connect with Shakayla on the interwebs:

Instagram: @sweetgreensvegan

Blog: https://www.sweetgreensvegan.com/ 

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Follow me on IG @pavis.plate to keep the conversation going!