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The Blk Girl Wellness Podcast
The Blk Girl Wellness Podcast episodes
- No. 20 Outsmarting Hormonal Changes w/ Kim Barnes Jefferson
On this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confident in their bodies.
Tune in if you're interested in:
- How to avoid crazy body changes as you inch closer to menopause
- Why you need to lift weights
- What kinds of foods to eat for a consistent weight that you're happy about
Follow Kim on Instagram, Facebook, or check out her website
Keep the conversation going on Instagram @BlkGirlWellness.
Sign up for updates on the yoga mat launch at our website!
53 min - No. 19 Not Ya Grandma's Fiber
Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber:
- What the heck is it?
- Why is it important?
- My favorite sources of fiber
- What I've experienced since implementing the fiber fueled approach
If you're interested in the book you know they have it on Amazon
Slide in my IG DMs so we can continue the conversation @blkgirlwellness
23 min - No. 18 Collective Nap, Anyone?Is it just me or is everybody's sleep schedule jacked up? Either we can't get to sleep, can't stay asleep, or the sleep is TRASH and it's upsetting me and my homegirls. On this week's episode we talk about:Why our sleep is offHow to get it more, quality sleep on a consistent basis22 min
- No. 17 Check Your Tits, Sis
This week's episode is all about about Breast Cancer Awareness Month. The month of October is dedicated to raising awareness and money around the topic of breast cancer so lets get educated real quick!
On this episode we're discussing:
- Breast cancer risk factors
- Home screening
- How breast cancer affects Black women
Resources mentioned on this episode are from:
The CDC
The Susan G Komen Foundation
16 min - No. 16 Holding Ourselves Accountable, with Love
Sis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways.
Are you guilty of slowing down too much? I know I am.
Let's get back to the driven women that we know we are.
We're recalibrating in this episode and holding ourselves accountable.
Don't forget to sign up for email alerts at blkgirlwellness.com so that you know when the yoga mat drops!!
18 min - No. 15 Bike It Baby
This week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place.
We'll discuss:
- The health benefits of cycling
- Why cycling so hot this summer
- How to transition your cycling practice inside for the winter months
- How to find a bike
- Bike crews
17 min - No. 14 Gardening Our Way Thru COVID-19
Plant mamas and papas! Whether you're new to this or true to this we can't deny that we've been spending a lot more time loving up on our plant babies. Personally, I've collected a lot more plants since the pandemic hit. There's a clear and deep connection to the pandemic and the anxiety that it's caused around the world, so let's talk about it.
On this week's episode we talk about:
- How we find comfort and healing in nature
- How we got so far away from the source of our food and how to find our way back
- Other ways that we're connecting with nature
16 min - No. 13 A Lesson on Limiting Beliefs from Gucci the Pucci
My dog, Gucci Mane aka Gucci the Pucci, teaches me life lessons allllll the time. This morning he taught me a lesson about limiting beliefs that I want to share with you.
What's a limiting belief?
Things that you believe about yourself that ultimately limit your abilities or stop you from accomplishing your goals.
How to overcome limiting beliefs:
1. Step back and look at the situation2. Look for evidence that it could be true - unravel how you got here - could get a little dark3. Tell people about it4. Change the storyLinks:
Psychology Today article on limiting beliefs formed in childhood
Forbes article on how to overcome limiting beliefs
18 min - No. 12 A Whole New World
It's a whole new world and I ain't talked to y'all since the plague. Let's catch up!
This week we're talking about:
* The new name!
*Life updates
*Entrepreneurship
*What to expect from the Blk Girl Wellness pod
17 min - No. 11 Making Your Meatless Monday More Fun with Shakayla of Sweetgreens Vegan
This week I got to talk with Shakayla of Sweetgreens Vegan about her work as a vegan food blogger who is striving to make your Meatless Monday more fun. We talk about:
*Our love for mushrooms
*How to not scare people away from veganism
*How important support is when your diet differs from your partner's
*How starting a food blog helped to hold Shakayla accountable on her journey
*And more!
Connect with Shakayla on the interwebs:
Instagram: @sweetgreensvegan
Blog: https://www.sweetgreensvegan.com/
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Follow me on IG @pavis.plate to keep the conversation going!
37 min
About The Blk Girl Wellness Podcast
From the publisher's feed
A place to share what's on our plates, both physical and metaphorical. We discuss what we're eating and how the things that we're dealing with in life affect how we navigate our wellness journeys.