Today, we're joined by positive psychologist Nikki Ayles, who is talking about the power of kindness.

Nikki explores how doing a random act of kindness to someone else, can actually boost our own happiness. When we do something kind, our brains release dopamine, making us feel great. Plus, the gratitude we receive amplifies this effect, enhancing our self-esteem and strengthening relationships.

So have a listen and be treated to some inspiring insights and examples of how a small act can make a big difference!