No Appointment Necessary

Everyone’s talking about supplements, but which ones are worth your money? In this week’s episode, Cherry Healey and Dr. Amir Khan dig into the evidence on creatine, vitamin D3, omega-3, zinc, magnesium and K2, multivitamins, menopause and muscle loss, brain health, and winter immunity.

We cover: why some foods may be less nutrient-dense than decades ago, creatine for performance and tired brains, safe dosages and side effects, whether gummies/tablets/powders matter, and a clear winter guide to vitamin D3 (plus when K2 and magnesium are relevant). We also answer listener questions on indigestion with vitamin C + zinc, and whether glucosamine is worth it. PLUS, a bonus, surprising gut-microbiome health hack you’ll either love… or blush at.

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Disclaimer: This show is for information only and not a substitute for medical advice. Speak to your own clinician about your circumstances, medications, and test results.

Chapters:

00:00 – Why supplements now? GP rethinks

05:17 – Creatine 101: what it is & real gains

10:30 – The Big 3: D3, creatine, omega-3

13:27 – Creatine safety & daily dosage

15:00 – New research: recovery & dementia

15:31 – Omega-3: fish vs plant sources

22:06 – Food first vs multivitamin?

22:49 – Winter D3: who needs it & how much

25:51 – D3 vs D2; magnesium & K2 roles

29:00 – Q&A: Vit C+zinc, colds, glucosamine + health hack

A Viral Tribe Production

Exec Produced by James Carpenter & Jo Scarratt-Jones

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Why does no one talk about what really happens to your sex drive as you get older? In this episode, Dr Amir Khan and Cherry Healey talk about libido, hormones and desire, from the oestrogen cream changing women’s lives to the truth about testosterone, stress, and why so many couples quietly lose their spark. Plus, Cherry reveals why a "luxury afternoon" might just be the ultimate health hack!

The content of No Appointment Necessary has adult themes and is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Have a question, feedback, or want to suggest a topic? Email: [email protected]

Chapters:

0:00 - A heads-up: adult themes ahead

1:00 - What is libido — and why does it change over time?

3:10 - How hormones and menopause impact desire.

7:30 - The life-changing power of oestrogen cream.

10:00 - The testosterone truth: what women need to know.

16:00- Painful sex and why you should never ignore it.

18:55 - Bleeding after sex: when to see a doctor.

19:40- Size myths, clitoris facts, and real sex education.

23:40 - How to improve sex in long-term relationships.

27:45 - Why afternoon sex might just be the best kind.

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are weight loss jabs like Wegovy and Mounjaro safe, or a risky shortcut? Dr Amir Khan and Cherry Healey begin their weekly check-in by cutting through the hype to reveal how these injections work, their side effects, costs, and the truth about obesity, genetics, and food noise. Plus, Dr Amir answers quick-fire health questions on ingrown hairs, bruising, and shares one life-changing health tip for anyone over 40!

The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Have a question, feedback, or want to suggest a topic? Email: [email protected]

Chapters

00:00 – The Weight Loss Jab - is it safe and legal to buy the jab online?

02:45 – What Is the Weight Loss Jab?

06:55 – Side Effects & Medical Risks

08:18 – The Online Pharmacy Problem

10:09 – Muscle Loss & Lifestyle Support

13:11 – Root Causes of Obesity

15:05 – Food Noise & Set-Point Theory

18:00 – Who Can Get It on the NHS?

22:52 – Chat GP: Quick-Fire Questions on ingrown hairs, bruising, and Amir’s ultimate health tip!

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Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!

No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.

Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!

Episodes drop every Tuesday, fully visualised on YouTube and Spotify.

Dr Amir and Cherry would love to hear from you - please drop us an email: [email protected]

Follow us on Instagram: @noappointmentpodcast

Viral Tribe Production

Exec produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices