No Bad Days, Women's Wellness Made Simple

It's National Infertility Week! In reverence of this special week and for all the people out there affected by this devastating diagnosis I want to introduce Misee Heiken on the No Bad Days Show. On the show we will hear Misee's story and how she is helping other women through their own struggles with infertility.  Misee in her own words “It’s a special week for me with it being national infertility week. It was March 2017 when we got the diagnosis of unexplained infertility. I sat in the doctors office holding my husbands hand and felt completely lost. Doctors offices already have that scary and unfamiliar feel when you’re there trying to figure out the unknown. We went there thinking we would get answers to why we could not carry a baby full-term. Hearing the doctor explain our options this was all too much and all I could do was cry. We had already lost two babies to miscarriage and little did I know that one more miscarriage was on its way. The worst part for me in the whole experience was not feeling like I had anyone to talk to that could relate in some level to what I was going through. There was no support groups in my town and I didn’t know anybody going through infertility. It was through this whole experience that I understand who I could be for someone going through my shoes. Helping to support other women specifically and to listen to their fears and concerns has been the biggest blessing. In the beginning I used to think I wasn’t doing much but after talking to so many women about their struggles I realize we all need this. Someone to just listen. Someone to just hear us when we are at our most vulnerable. Someone who on some level can relate to what we have to say because we all have something that we have to say and that we need someone to hear.”

Learn how to set intentions, live with gratitude, prioritize your day and gain confidence through the commitments you make to yourself.   Jenna Knudsen has been a life coach for over a decade and exclusively coaching Equestrians for the past 5 years.  She is passionate about teaching her clients to plan for days that excite them~ prioritizing self-care, exercise, positive mindset, clear boundaries and single-tasking their way success.  Her life's mantra is LIVE A LIFE YOU LOVE and her coaching revolves around clarity, commitment, confidence, and community.  She coaches an online community of over 700 world-wide equestrians and leads riding retreats to Ireland.  Her planner, The Smart Equestrian Planner, started being published 5 years ago and is now helping thousands plan their days, stay accountable and track their progress. Her coaching can be applied to everyone and her private coahcing includes artists, athletes, entrepreneurs and women with goals.  Jenna lives in Woodstock, NY with her family and beloved dog and horse.

She is now an entrepreneur and has helped many women out of abuse through her help with HRC ministries and her shop "The Garden Cafe"   In CJ's words "As a child I was groomed to a life of promiscuity through abuse and culture and wound up being targeted by a pimp from CA and talked into running away with him where he introduced me to the commercial sex industry at age 13. Though I was able to escape that horrific situation, the trauma from it lead me into a dark self destructive lifestyle. Even after I met the Lord and was given a second chance at life I lived with shame and guilt from the choices "I" had made. It wasn't until over 10 years into my walk with God that i learned I was actually a victim of child sex trafficking. For many years I told myself that it was my fault I tore my family apart and ruined my little sisters life. Those lies kept me from growing and experiencing true freedom..."

Dr. George, an expert in Environmental Medicine teaches us about environmental toxicity, both internally and externally. 80% of all cancers and 75% of autoimmune disease are environmentally caused. We do have some control over the state of our health (internal environment), like what we eat, supplements we take and what we put on our body. Dr. Julie says that women on average use 14 personal care products before leaving the house everyday. She will teach you tools to shore up your internal health. She will also teach you about our external environment and steps we can take to clean up our homes and our work places. Why do we talk about HEPA filters, wood framed beds and organic mattresses? Tune in to find out! Dr. George also reveals how she spends her personal time.   

Links and/or products referred to in this interview: 

Reverse Osmosis System for clean water- https://amzn.to/33GCFtD (This fits under your sink) 

Far Infrared Sauna- http://www.saunaray.com/ (This is what Dr. Julie George has in her office) 

Vitamin D + K2- Designs for Health Brand is my fav. https://amzn.to/2WDjK1u Probiotic 

Dr. Julie recommended- Megaspore Probiotic (Can only be ordered through a doctor). Here is Dr. George's link to order through Full Script https://us.fullscript.com/welcome/rivercreek 

Organic Mattress: https://www.omimattress.com/ 

7th Generation products for cleaning: https://amzn.to/2WEBj0Y 

Greatplains labs for mycotoxin testing 

IGeneX for Lyme disease testing 

underyourskin.com for free documentary movie on Ticks

Meet Lindsey Dockins a 28 year old mom of 3 girls. She's been married to her college sweetheart for 9 years. In 2018 Lindsey was diagnosed with mycotoxins, Lyme and 5 co-infections, parasites, Epstein Barr virus, MTHFR and other genetic issues, allergies, sensitivities, vinyl toxicity, gun cleaner toxicity, candida, Mysterious black necrotic legions in my stomach lining, multi-chemical sensitivity and mast cell disorder. She had to move out of her house and start all over. Hear her harrowing story of surviving mold toxicity, recovering from Lymes and how she is helping others do the same.   Some of the recovery methods and tests mentioned in her talk include: Hyperbaric Treatments Far Infrared Sauna by SaunaRay http://www.saunaray.com/index.html IQ Air Purifier iqair.com Beau biologist and other healthy and sustainable products for the home https://buildingbiologyinstitute.org/find-an-expert/products-stores/ Air Quality Tests: ServePro and EnviroPro Lyme disease testing: Western Blot, sensitive enzyme immunoassay (EIA), IGeneX labs Parasite Testing- GI Map test OAT- Organic Acid Test Food Allergy Testing Underourskin.com (documentary on Lyme's Disease)  Disclaimer: Lindsey and host Jolene Fisher are not claiming to cure, prevent or treat any disease. This is a case study and one person's story of what they did to help their body recover. Please seek attention and advice from your doctor before attempting the advice listed here.

Dr. Robin Pickering's new book, coming October 2020 "Beyond the Birds and the Bees" How to raise a sexually healthy, safe and informed child in our modern world. This interview covers everything from "The Talk" to Consent and the #MeToo movement.  As parents we want our children armed with scientifically backed sexual education. But many of us lack the information, tools and skills to have these important conversations. Dr. Robin Pickering's book is here to help parents navigate sensitive topics and learn what actually works with regards to tough conversations around sexuality on social media and internet sites, topics such as consent and personal safety, unique concerns in the LGBTQ+ community, safe sex and effective promotion of abstinence.   Look for her book on all major retail sites in October 2020. You can reach out to Dr. Robin through LinkedIn if you have questions on this topic.

Terry will share things about her younger years living with an alcoholic Father, who left her family when she was 6 years old, how her Mother worked 3 jobs to make ends meet, which carried into Terry's life as an adult when she herself went through 2 divorces. Struggling with lots of issues, she finally found her way back to her Heavenly Father who has slowly but surely been changing her from the inside out. It has been and always will be a journey, but she said she would not trade one day for the life she is living and the joy that has replaced so much pain. Her desire is to share that hope with others whenever possible!

In show 11 Heather really puts her heart out there as she talks about her first year of marriage struggles and what she's learned about setting brave boundaries. Her coaching on this call has the viewer asking the questions 1. What is the story you are telling yourself? and 2. What am I making it mean? Also, watch as Heather explains the circle and how to stay inside your power and not living outside of it in the business of others.   You will be richly rewarded by watching this show, it's amazing content I will continue to share with my clients again and again about loving yourself and others.   Heather is a mindset and self-leadership coach who finds deep joy in using her diverse skill set to meet people where they are and nudge the door open into exploring what it means to live from the space of True Self and alignment. She transitioned into this work from her career in the health and fitness industry several years ago when she realized that this is where she can make the most powerful impact right now for the people, like her, who are hungry for more truth, more authenticity, and more flow of power and energy in their lives. Her current obsession is learning and teaching what it means to authentically generate the energy to level up and achieve no-bullshit goals.

No Bad Days Show 10 with Kelsy McHenry: In her words "Motherhood is not something that comes with a guidebook and learning to navigate being a mom WHILE STILL BEING TRUE TO WHO YOU ARE (as a person, not a mom) is a difficult path for many women. Moms are exhausted, un-showered, underpaid, sometimes not validated - many lose their voice and their enthusiasm along the way. Our mission at BLOOM mom tribe is to reach as many mamas we possibly can to remind them that they matter, their dreams matter and so do their stories, successes and struggles."

 Dr. Ellis is a Chiropractor who specializing in the upper cervical spine, more specifically the Blair technique. Dr. Bekki and the team at Clear Chiropractic in Spokane, WA are responsible for helping me find a solution to my 20 years of on and off vertigo.  She will explain why upper cervical chiropractic is a great solution for migraines, anxiety, gut health and other complex neurological conditions. This may be a missing link for you if you are suffering from chronic conditions.  If you don't live in the Spokane area you can find a certified specialist in upper cervical by going to ucreferral.com for a chiropractor in your region. If you can't find someone there you can try upcspine.com.  Also mentioned in this video: check out 30 for 30 an ESPN documentary on Jim McMahon with Dr. Scott Rosa.