This week I’ve been focusing on Parts Integration—a procedure under IFS Therapy (Internal Family Systems). The theme of the last few weeks have been trying to synthesize these seemingly opposing forces/beliefs into one cohesive unit. However, this has not necessarily come to me easily. I often worry that integration means losing parts of myself. So this week I started reading the book “No Bad Parts” by Richard Schwartz. I have had more success with IFS than any other type of therapy. I encourage everyone to check out this book. **I thought I had access to a free audiobook on YouTube, but it’s been taken down, womp womp. But absolutely 10000/10 recommend purchasing the book. https://linktr.ee/dahliabradshaw