In this episode, we sit down with Veronica Zukala to break down what actually goes into training, rehab, and performance at a high level.

We dive into her background in Neuroscience and how it shapes the way she approaches pain, movement, and coaching—especially when it comes to understanding that pain doesn’t always mean tissue damage.

We also get into:
▪️ How to bridge the gap between rehab and real training
▪️ The difference between training for performance vs just working out
▪️ Why most people program workouts with no real intention
▪️ How to safely build speed, strength, and resilience

If you’re lifting, dealing with injuries, or trying to train at a higher level without constantly second-guessing what you’re doing, this episode is for you.

Connect with Veronica here

We sat down with Dr. Morgan Smith @goldenmo_ (sports scientist + performance coach) and got into a real conversation about training, performance, and what actually matters.

We talked about why people respond differently to the same workouts, mistakes coaches make with female athletes, hybrid training, cycle syncing, injuries, and why most people aren’t working as hard as they think.

Also got into fueling, protein myths, and what it actually takes to build strength that carries over to sport and life.

If you’re serious about training smarter, understanding the body, and getting more out of your or your athletes’ workouts, this episode is for you.

Connect with Dr. Morgan here

Connect with Katie here

If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why.

We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your macros are on point.

In this episode we cover:

▪️ How cortisol and insulin resistance stall progress
▪️ Why digestion and thyroid health matter
▪️ The 5-step assessment Ken uses with clients
▪️ Neurotransmitters (dopamine, serotonin, GABA) explained simply
▪️ Why fixing the system makes fat loss the side effect

Sometimes it’s not about doing more cardio or cutting more calories.

It’s about addressing what’s happening upstream.

Connect with Ken here

We sit down with Terrence Thomas, a high-performance health coach, to break down what real health looks like when you stop chasing trends and start building a body—and life—that lasts.

From training clients at 15 to studying under Paul Chek, Terrence shares his journey and unpacks his 4 Pillars of Vitality, explaining why so many driven people feel stuck despite “doing everything right.”

Connect with Terrence Thomas here:

Ren Jones didn’t become a coach to help people “look good.”
He became a coach because he needed his family to be alive.

In this episode of the No BS Fitness Prescription Podcast, Ren Jones joins Coach Dominic and Coach Keyonni Adams for a raw, unfiltered conversation about health, coaching women, cultural humility, and why trying to convince people to change is a losing game.

This episode goes far beyond workouts.

We talk about:
▪️ Why convincing clients to change never works
▪️ The shift from aesthetics to strength, confidence, and leadership
▪️ How social media turns fitness into “OR” instead of “AND”
▪️ What men must understand before coaching women
▪️ Cultural humility and “nothing about us without us”
▪️ Why health is something you protect, not something you gamble with
▪️ The real reason people quit when things are actually working

This conversation is for anyone tired of surface-level fitness advice and ready to take ownership of their health for the long term.

Connect with Ren Jones here

On this episode, we had the Boner Queen herself, the queen of men’s health, Ali Gilbert come on to talk about the realities of men’s health that most people avoid.

We got into:
▪️ why “your labs are normal” doesn’t mean you’re functioning well▪️ the real signs your health and hormones are off (low energy, brain fog, libido… yes, morning erections)▪️ TRT myths vs reality, and why dosage actually matters▪️ why “perfect eating” is a fantasy when you travel and work nonstop▪️ the uncomfortable truth: how you show up physically affects how you’re perceived professionally

If you’ve been feeling off, dragging through workouts, relying on caffeine to function, not recovering like you used to, or wondering why you’re doing “everything right” but still don’t feel like yourself…

Give this episode a listen.

Connect with Ali Gilbert: https://www.instagram.com/thealigilbert/

In this episode, we sit down with Liz Brody and we could’ve easily talked (or as Liz would say YAPPED) for hours.

Here’s some of the things we get into

• Why the exercise you hate is probably the one you need most
• How everyday gym goers can benefit from bodybuilding habits/lifestyle without extreme dieting or stage prep
• Why lifting straps aren’t cheating when the goal is to load lower body muscles that will always overpower your natural grip strength
• The habits that help improve not just your fitness but quality of life
• How to use the scale as neutral data instead of an emotional trigger
• the common training mistakes that keep people stuck despite working hard.




This episode will change how you think about fitness.

Connect with Liz below

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Connect with Lisa Angel Smith - https://www.instagram.com/lisaangelsmith/

We sit down with Aram Grigorian “Four Weeks to the Beach” easily one of the most outspoken, respected, and unapologetically unhinged voices in the fitness and nutrition space. This conversation goes far beyond motivation and macros. Aram shares his story moving from Russia to America, breaks down his "Four Weeks to the Beach philosophy of staying in a perpetual state of readiness instead of panic dieting for events, and unpacks why women over 40 can still build incredible strength and physique —even through perimenopause, menopause, and all the changes that come with that season of life. All that and much more inside this episode.

Connect with Aram here