Brian Stokes breaks down how elite athletes handle race disappointments without spiraling or ignoring lessons. In this NO BS conversation, learn the emotional management framework, performance analysis checklist, and structured training approach that separates resilience from denial, so setbacks become fuel instead of roadblocks.

In this episode I’m joined by Wayne Sanderson - Sando

We talk about training, mindset and performing when it matters, whether that’s in sport, work or everyday life.

Expect a relaxed conversation covering background, lessons learned and what actually works when it comes to staying strong, capable and consistent.

If you enjoy the episode, share it with someone who trains properly and follow the podcast so you don’t miss future conversations.

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No BS performance, training and mindset.
Performance coaching from someone who's actually been tested.** Hosted by Brian Stokes, former Royal Marines Commando and HYROX competitor, this is the podcast for people serious about resilience, endurance athlete mindset, and peak performance.

No sponsored nonsense. No gimmicks. Just honest conversations with elite athletes, coaches, and high performers from HYROX, military performance, and endurance sports.

Real training strategies that work in the real world. Subscribe and get the insider tips you won't find anywhere else.

• resilience under pressure
• performance coaching
• endurance athlete mindset
• athletic coaching strategies+ peak performance