Social media can be a tool - but how harmful is it? We talk about the "what I eat in a day" videos and how damaging they can be.

@nobswithjoyandbritney

Joy and Britney talk about romanticizing your routine and how slowing down can make a difference when it comes to enjoying life.

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Curious what it's like to run your own schedule and be your own boss? Think you might have the chance to work less than 40 hours a week? Think again. Joy and Britney talk about what it's like to own your own business and find a good work/life balance.

@nobswithjoyandbritney

It's our birthday week! We talk about the things we've learned in our 30s and why being vulnerable leads to growth.

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Joy and Britney talk about training for things you don't actually like just because you want someone to view you a certain way.

Who are you training for?

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Joy and Britney discuss signs of when an athlete or client is ready for more, or when consistency needs to be the focus.

@nobswithjoyandbritney

Spring break? Vacation? Looking to set up your home gym?

There's plenty you can do from home.

@nobswithjoyandbritney

High maintenance? Who cares. Love your grey hair? Who cares? Botox at 30? Who cares. Stop worrying about how other people are aging and showing up for themselves.

@nobswithjoyandbritney

In honor of NEDA, we talk about thin culture, using food as fuel and more.

https://www.nationaleatingdisorders.org

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Summer goals? Start now if you want to hit them in a healthy way.

@nobswithjoyandbritney