In honor of NEDA, we talk about thin culture, using food as fuel and more.

https://www.nationaleatingdisorders.org

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Summer goals? Start now if you want to hit them in a healthy way.

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Are you working out? Or are you training? Is there really a difference? Yes. Stop bee-bopping around.

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Movement matters. So why do some people care what others are doing? Just because you don't like one type of movement doesn't mean it can't work for someone else.

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Joy and Britney talk about setting boundaries with yourself and with others. No, it's not always easy.

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Joy and Britney talk about Joy's car accident, injuries, and what we learn from the challenges life gives us versus the ones we choose for ourselves.

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What have you chosen to challenge yourself with in 2026? An ultramarathon? Ironman? Reading more books? Building your relationships? Traveling and experiencing life? Pick something that will make you better, because complacency is dangerous.

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Welcome to Season 4! Let's talk about challenging yourself in ways other than fitness. Creative outlets provide a space to really think outside the box about our growth.

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Joy sits down to visit with athlete and friend, Meredith.

Each year, Meredith chooses a big goal for herself. A new race, a bike ride across Iowa, a triathlon - something new and challenging.

Meredith talks about the struggles of training for several years for the dryland world championships only to get hurt just before the race.

The key in all of this? Attitude. Your outlook on life and yourself truly matters.

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Joy and Britney are in holiday shopping mode. They offer suggestions on pieces to build your home gym, recovery tools, items for running with your dog, stocking stuffers, socks and more. All in time for Black Friday!

This is the perfect episode to share with those asking for gift ideas!

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