In this episode, I talk about leveraging the word, “No” to improve the quality of your life by saying “NO”, more often. Plus, how to receive “NO”s well.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**