Episode 17 starts with a throwback — reflecting on where we were at 17 years old and what life looked like back then. We also revisit listener responses to our last The Choice Is Yours question, where y’all really showed out with things you can say at work and in bed.

In This Can’t Be Real Life, we break down a mix of headlines — from allegations surrounding Kristi Noem’s husband, to global politics with Russia’s involvement in Cuba, and a broader conversation about people running as Democrats while aligning with Republican values.

In The Pulse, we get into “problematic faves” — specifically Black public figures in hip hop and sports who have chosen to align themselves with “47” and what that means culturally and politically.

In You Like It / We Love It, we talk about Usher and the backlash around his public support of Diddy, unpacking why that didn’t sit right with a lot of people.

For We Said What We Said, we keep it simple: if you’re not voting in elections, you’re part of the problem.

Citizen’s Arrest goes to a company highlighted in The New York Times for attempting to appropriate and profit off aspects of Asian culture — along with the publication itself for platforming it.

And for The Choice Is Yours, we’re doing something a little different — you’ve got a poll this time. Listen to the end, make your choice, and let us know where you stand.

Episode 16 starts with a catch-up, including Shalina’s experience at the Cardi concert and a quick conversation about the things women say when they’re really fed up (you know the tone).

In This Can’t Be Real Life, we unpack a series of heavy topics — from ongoing concerns about how Black service members are viewed in the White House, to the real cost of living in New York City for both individuals and families. We also discuss the NYPD, lawsuits, and the broader reality around what “protect and serve” actually means in practice.

In The Pulse, we get into workplace culture — sparked by Southwest Airlines’ CEO pushing to protect his time. That leads us into a conversation about meetings vs. workshops, how time is used (or wasted), and how to be more intentional and efficient in professional spaces.

In You Like It / We Love It, we talk about TLC’s Chili and the backlash she’s receiving after being caught being MAGA, along with her attempt to walk things back.

For We Said What We Said, we get into Nick Cannon — unpacking his behavior, perceived opportunism, and how he aligns himself publicly, especially in relation to MAGA.

Citizen’s Arrest goes to a Maryland homeowner who called ICE on her roofers after the job was done — completely unacceptable.

And for The Choice Is Yours, we want to know: What’s something you can say at work… that you can also say in bed?

Episode 15 kicks off with a casual catch-up — recording a little earlier than usual and getting into everything from how the week has been going to a surprisingly passionate conversation about laundry. Somehow, we also find ourselves talking about writing letters to incarcerated individuals — because this episode definitely takes a few turns.

In This Can’t Be Real Life, we unpack a series of unsettling headlines — from ICE agents being sent into airports due to TSA shortages, to concerns about smaller airports potentially shutting down, and the long-term stability of the postal service. We also get into the growing role of AI in global conflicts and question what’s real, what’s altered, and what we’re actually being shown.

In The Pulse, we talk about AI more broadly — whether it’s gone too far, how we’re personally using it, and the tension between convenience and concern as technology continues to evolve faster than we can process it.

In You Like It / We Love It, we get into Jack Harlow’s new song “Monica” and the conversation he sparked by saying he’s “gotten Blacker” with this album.

For We Said What We Said, we reflect on the idea behind “This Is a Man’s World” — and why, despite everything, the role of women remains foundational and undeniable.

Citizen’s Arrest goes to a substitute teacher in Detroit whose actions in the classroom crossed every line and deserve real consequences.

And for The Choice Is Yours, we want to know: What are some phrases women use when they’re really upset… but trying not to show it?

Episode 14 starts with a catch-up, including Nicole’s latest concert experience, before taking a trip down memory lane with the places, brands, and items that Gen Z and Gen Alpha would absolutely not understand if we mentioned them today.

In This Can’t Be Real Life, we break down another week of headlines — from high-level resignations and NYPD misconduct to serious data access concerns involving former engineers and sensitive information affecting millions of Americans.

In The Pulse, we discuss the three types of employees that tend to get targeted in the workplace — and yes, we’ve seen (and experienced) it firsthand.

In You Like It / We Love It, we talk about team bonding culture — and while some of y’all love it, we’re not here for being gaslit into thinking it’s required or necessary.

In We Said What We Said, we call out the increasing trend of immature and inappropriate social media behavior coming from official institutions — because some things just shouldn’t be handled like that.

Citizen’s Arrest goes to Charlamagne tha God and Andrew Schulz for their takes on the BAFTA situation — and yes, we had to address it.

And for The Choice Is Yours, we want to know:

Episode 13 kicks off with listener responses to our poll about old-school games and summer activities people used to play.

In This Can’t Be Real Life, we run through a whirlwind of headlines — from questionable government spending and political shake-ups to travel mishaps, controversial appointments, and former MAGA supporters publicly walking back their support of “47.”

In You Like It, We Love It, we talk about The Breakfast Club and their latest controversial guest — an HGTV host who lost her job and is now making the rounds on an apology tour — while also questioning why the show itself continues to get a pass despite its problematic hosts.

Citizen’s Arrest goes to people who blast music or take phone calls on speaker in public spaces without headphones. Honorable mention goes to rideshare drivers who spend the entire trip on the phone.

And for The Choice Is Yours, we want to hear from you: What’s a place that no longer exists that would completely confuse the younger generation if you mentioned it today?

Episode 12 kicks off with what we’re watching lately and what our listeners recommended. Nicole is currently deep into Dynasty, and we have one clear message: if you’re not watching Paradise, what are you doing?

In This Can’t Be Real Life, we break down another intense news cycle—from major international conflict to controversial legal rulings, immigration enforcement failures, and policy changes affecting vulnerable families. We also revisit updates around “Tourette’s Gate”

In The Pulse, we focus on New York City’s new mayor, Zohran Kwame Mamdani, discussing his first 65 days in office, the work he’s already done, the criticism he’s received, and our own perspectives on the moment. 

In You Like It / We Love It, we talk about viral influencer behavior and why some social media personalities—like Big Groove—may be taking things too far in public spaces.

In We Said What We Said, we highlight and support a young woman developing a sanitary product aimed at improving women’s health.

Citizen’s Arrest goes to a Hunter College professor caught on a hot mic making racist remarks.

And in The Choice Is Yours, we want to hear from you: what were your favorite old-school summer activities, toys, and games growing up?

Episode 11 kicks off with listener responses to our all-expense-paid travel question — from dream destinations to cruise conversations and vacation realities .

In This Can’t Be Real Life, we unpack another intense news cycle, discussing international political developments, controversial legislation proposals, shifting congressional priorities, and headlines ranging from immigration enforcement scandals to unexpected political behavior and public commentary that left us asking: what is actually happening right now?

For The Pulse, we celebrate Black excellence in honor of Black History Month — highlighting trailblazers across aviation, business, STEM, sports, politics, literature, and the arts, while recognizing pioneers whose contributions continue to shape culture and progress.

In You Like It / We Love It, we discuss Abby De La Rosa’s relationship dynamic with Nick Cannon and the broader conversations around modern relationships.

We Said What We Said revisits the BAFTAs controversy and why accountability — including a meaningful apology — still matters.

Citizen’s Arrest goes to Stephen A. Smith and Tyra Banks this week — both officially locked up by the court of public opinion.

We close with The Choice Is Yours: tell us what you’re watching right now and where we can stream it, because we’re ready for recommendations.

Episode 10 starts with a catch-up and listener reactions to the best and worst Valentine’s Day gifts, because some of those stories needed to be shared.

In This Can’t Be Real Life, we unpack a heavy stretch of headlines—from newly released Epstein-related documents and political fallout, to reality-TV controversy and firings tied to racist commentary, to protests and policy shifts around ICE. We also highlight positive local leadership and the early actions of New York City’s new mayor.

In The Pulse, we focus on one core message: mind the business that pays you. We share corporate “fighting phrases,” boundary-setting language, and real-life moments of people refusing to stay in their lane.

You Like It / We Love It turns to our shared dislike of group projects and pick-me energy, while We Said What We Said examines shifting political consciences and what happens when privilege starts to feel threatened.

Citizen’s Arrest goes to anyone who refuses to play their position or respect boundaries.

And in The Choice Is Yours, we ask: if you could travel anywhere for free, where would you go?

Episode 9 starts with poll results and reactions to the Super Bowl halftime moment—who listeners wanted to see with Bad Bunny, what we loved about the performance, and the racist backlash that followed.

In This Can’t Be Real Life, we unpack a week of political headlines—from disrespectful rhetoric toward the Obamas, to ICE presence at voter polls, to conversations about the workforce, national debt, and political optics. We also discuss the significance of Maryland Governor Wes Moore not being invited to a White House governors gathering, despite being the only Black governor in the country.

For The Pulse we shift to the dating pool—breaking down the best and worst cities for love and where dating apps fall in the rankings.

In You Like It / We Love It, we celebrate Valentine’s Day and the idea that love shouldn’t be limited to one day a year.

In We Said What We Said, we debate whether men and women can truly be platonic friends… and we have opinions.

Citizen’s Arrest goes to passport bros, chaotic relationship content creators, and the 90-Day-Fiancé-style players who need to sit down somewhere.

We close by asking listeners: what are the best and worst Valentine’s Day gifts you’ve ever received?

Episode 8 is a full musical moment. We start with a weekly recap and listener poll results about which music groups people would want to be part of—while sharing our own dreams: Shalina choosing R&B singer life and Nicole claiming her rapper era.

In This Can’t Be Real Life, we unpack the disturbing reality of federal actions targeting prominent journalists and what it means when fear is used to silence rights and voices.

From there, the episode becomes a true homage to Danity Kane in The Pulse. We revisit their albums, Making the Band, the vocals, the drama, and the cultural impact—while expanding into other iconic girl groups from The Supremes to Destiny’s Child to Fifth Harmony, plus a few underrated favorites. Yes, we absolutely break into song more than once.

In You Like It / We Love It, we debate Love Is Blind—and whether love is actually blind.

In We Said What We Said, we get into celebrity apologies, including recent headlines around Kanye West, and ask the real question: when do we cancel someone for good?

Citizen’s Arrest goes to anyone skipping the Super Bowl halftime vibes—because if you’re not outside for Bad Bunny, what are you doing?

We close with The Choice Is Yours: who would you want to see share the stage with Bad Bunny, and what are your expectations for the halftime show?