120. “No Contact” & How To Master It

In this episode Leo shares new perspectives about every step of no contact. He addresses wanting to reach out, the psychological drive to keep checking their social media with guidance on how & when to stop. He also explains in detail how to deal with the emotions that come up during each phase of no contact. Then steps on how to handle the limbo period of wondering if it’s really done or not. This is your foolproof guide to "No Contact."