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No Days Off Doesn’t Work. Lack of Sleep Makes Wrestlers Fat and Kills Testosterone.
I’ve seen the tshirts “No Days Off!” “Pain is Weakness Leaving the Body!” “Sleep When I’m Dead!” and yes, those are very cute on a high school kid. In the real world, where we have real problems, and have to make real moves to live a real life we need days off and we need to be pain free and we absolutely need sleep. The truth about training and lifting weights and condiditoning is you don’t get better from those things…you get better from RECOVERING from those things.
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By How to Become a Pro Wrestler
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1717 ratings
I’ve seen the tshirts “No Days Off!” “Pain is Weakness Leaving the Body!” “Sleep When I’m Dead!” and yes, those are very cute on a high school kid. In the real world, where we have real problems, and have to make real moves to live a real life we need days off and we need to be pain free and we absolutely need sleep. The truth about training and lifting weights and condiditoning is you don’t get better from those things…you get better from RECOVERING from those things.