Our guest this week is a Jiu-Jitsu Black Belt. He has been in the game for over 18 years and now co-owns a Martial Arts gym in Troutdale, Oregon "Gracie Technics". We talk about his journey and the benefits of the Art. Please welcome Josh "Figs" Figueroa. Enjoy the show

Today we share ideas, theories, and the way things are these days with an astute man. In the end we should all "just be F!cking nice". Enjoy the show.

Today we travel back in time and relive our days on the phones and in the office with our old boss Aren Quaintance. The origin of the show's title is now revealed. Izzy's pizza and krispy Kreme doughnuts show up too. A special surprise laugh at the end music. Enjoy the show!

In this episode we ponder the COVID-19 pandemic, melted steel, grappling, and the notorious timed one mile run with our guest firefighter/paramedic Andy Worth. Enjoy the show!

In this episode we discuss movies, books, sobriety, and the art of the barber. Golf cart rear their glorious heads too....

"Pushing it real good"....Today's show we discuss healthcare, martial arts, and fatherhood. We push it, push it real good on this one. Enjoy the show!

Safe plumbing......In this episode we visit with our dear friend and successful business owner Jeff Patton. We talk values, leadership, and some helpful tips in the plumbing business. Enjoy the show!

Today we visit with Cooper Johnson, a short film maker and interesting fellow who shares tales while living in Alaska, an inside look in the film industry, and his love for insta pots....Enjoy the show.