It’s official—No Dress Code is celebrating its 50th episode, and I’m opening up about the highs, lows, and everything in between. In this milestone episode, I’m reflecting on the lessons learned throughout this journey, from the struggles I faced to the personal growth that kept me going.

I’ll be sharing 50 lessons that’ve shaped this podcast and my life, from the importance of showing up, embracing vulnerability, to learning how to trust my voice. It wasn’t always easy, and honestly, there were times I almost walked away. But here we are—together, and I want to share what kept me going, how I’ve evolved, and what’s next for the future of No Dress Code.

If you’ve been here from the beginning or are just tuning in, this episode is for you. We’re reflecting, celebrating, and looking ahead at the road to episode 52. So hit play and join me as I share this journey with you.

Tune in now, and thank you for making episode 50 possible!

In this episode, we’re getting real about why friendship breakups cut deeper, the hardest lessons learned, and how to actually move forward. Whether it was a slow fade, a sudden fallout, or straight-up betrayal—if you’ve ever lost a close friend, you know the pain.

I’m unpacking my own experiences, the unspoken grief of losing a friendship, and the signs that it’s time to walk away. Plus, we’re talking about healing, rebuilding, and making new connections without the fear of history repeating itself.

🎧 Tap in and let me know: What’s the hardest friendship breakup you’ve had? Hit me up on @nodresscodepod and let’s talk about it.

⭐ Don’t forget to rate, review, and share! Tell a friend (x3) to pull up.

Everybody loves to throw around the term “imposter syndrome” like it’s the reason we doubt ourselves—but what if that’s not actually the case? What if you’re not an imposter at all? What if you’re just uncomfortable with being new at something?

In this episode, we’re getting real about why so many of us mistake growing pains for self-doubt and how to push past the awkward, frustrating, and downright humbling stage of starting from scratch. Because let’s be honest—sometimes, the only thing standing between you and greatness is your own ego.

Let’s talk about it.

And as always—don’t forget to tell a friend to tell a friend to tell a friend to pull up.

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Let’s talk about it, because I know y’all see what’s going on. We have $1.6 TRILLION in spending power, yet we keep handing our money to people who don’t even like us. Make it make sense! This episode, we’re breaking down:

⚡ Where our dollars go and why we need to be more intentional
⚡ The boycotts that flopped vs. the ones that actually worked
⚡ Why some of us can’t seem to hold the line when it matters
⚡ How we can spend where we’re respected instead of begging for a seat at tables that weren’t built for us

I’m not here to preach, but I am here to tell the truth. And the truth is, they only move when the money does. So before you hit ‘Add to Cart,’ ask yourself: Who’s really getting your dollar, and do they deserve it?

🎧 Tap in, share your thoughts in the comments, and don’t forget to tell a friend to tell a friend to tell a friend to pull up!

📢 Follow No Dress Code Pod:
📌 Instagram: @nodresscodepod
📌 YouTube: No Dress Code Pod
📌 Spotify & Apple Podcasts: No Dress Code Pod

Seasonal depression is real, and if you’ve ever felt like winter just swallows you whole, you’re not alone. In this deeply personal episode of No Dress Code Pod, I open up about my own struggles with seasonal depression—the moments I didn’t have a name for it, the guilt, the isolation, and the small steps that have helped me keep going.

This isn’t a textbook discussion. This is real. Raw. Honest. We’re talking about:
💭 The weight of seasonal depression and how it affects energy, relationships, and daily life.
🧠 The science behind why this happens—lack of sunlight, serotonin drops, and more.
🛠️ Realistic ways to survive the dark days, from movement to music to simply opening the blinds.
💬 The hard conversations—calling yourself out with love, asking for help, and breaking the cycle.

I want to open up this conversation and include your experiences—anonymously, of course. If you’ve struggled with seasonal depression, what has helped? What hasn’t? What do you wish people understood? Drop your story in my DMs or share it anonymously here: https://forms.gle/93781g5kCciKnrst5. Let’s talk about it.

And remember:
💙 You are not your bad days.
💙 You are loved. You are needed. You belong here.

🎧 Available on Apple Podcasts, Spotify, and YouTube.
📲 Follow @nodresscodepod for more.

🔥 Don’t forget to tell a friend to tell a friend to tell a friend to pull up.

This Black History Month, No Dress Code Pod dives into real, unfiltered Black history. Forget the usual retellings—this episode explores the HillmanTok movement, celebrates unsung Black inventors, musicians, and HBCU grads, and uncovers unspoken history like the original Black Wall Street and the possibility of Africans reaching America before Columbus. Get ready for an hour-long deep dive into the history they didn’t teach us in school!

Sexual health is not a dirty topic—it's a vital one. This episode of the No Dress Code Pod dives deep into STDs, healthcare access, and the alarming disparities Black women face in the medical system. Bree sits down with Ciara (@herblackwellness), a registered nurse and founder of Her Black Wellness, to break down the realities and solutions.

💡 What We Cover:

• Why STDs are still so stigmatized in the Black community
• The truth about healthcare disparities for Black women
• How to have real conversations about sexual health with your partner
• Ways to take control of your health and advocate for yourself

📲 Tap In & Stay Connected:
Follow Ciara on all platforms: @herblackwellness
Follow @nodresscodepod on Instagram, TikTok, X (Twitter), and Threads for updates and exclusive content!

💬 Have thoughts on this topic? DM us on @nodresscodepod or leave a voice note—we love hearing from y’all!

🔔 Subscribe & Tell a Friend!
And as always, "Don’t forget to tell a friend to tell a friend to tell a friend to pull up!" 💜

#NoDressCodePod #BlackHealthMatters #SexualHealth #HerBlackWellness #STDAwareness

From the ring to real estate, Sonny "Bleep" McEwen isn’t just a fighter—he’s a strategist in business and finance. He shares his journey from professional boxing to making smart moves in real estate and taxes. We dive into his training mindset, investment strategies, and key financial lessons that everyone—athlete or not—should know.

🔗 Connect with him here: https://biztap.me/SonnyMcEwen/

Topics Covered:
🥊 The mindset of a fighter & lessons from boxing
🏡 How he got into real estate & his best deals
💰 Common tax mistakes & financial literacy tips
⏳ Balancing multiple passions & time management
🔥 Advice for aspiring athletes, investors, and entrepreneurs

Listen in, take notes, and don’t forget—tell a friend to tell a friend to tell a friend to pull up! 🎙️

https://biztap.me/SonnyMcEwen/

Project 2025 could ripple through education, healthcare, and criminal justice in ways that disproportionately affect Black communities. In this solo episode, Bree lays it all out—connecting historical context, real-world implications, and the actions we can take to secure a better future.

Expect:
• A detailed breakdown of Project 2025 and its goals.
• Lessons from history—policies that have shaped systemic inequities.
• Practical strategies for awareness, advocacy, and community action.

This is more than a conversation—it’s a wake-up call. Dive in and let’s make sure our communities are informed and prepared.

✨ Follow for more impactful conversations and updates.
🗣️ Don’t forget to “tell a friend to tell a friend to tell a friend to pull up!”