DJ Fox is a working man's champion, a blue collar athlete who achieved great success in the sport of obstacle course racing. Through hard work, dedication and commitment, he was able to become the 2022 World Toughest Mudder Men's Champion. 

He ran 24 plus hours, 21 laps, and 105 miles of cold weather, tough obstacles and a challenging terrain to make it to the first place podium. With grit, a strong support team and his natural flair and swag, DJ Fox is an inspiration for young athletes coming into the sport. In this episode, you will learn the following:

• How DJ Fox went from an unknown runner to winning the World's Toughest Mudder championship in 2021
• What strategies enabled DJ Fox to come out on top in the 2021 World's Toughest Mudder race
• How DJ Fox overcame the challenges of weather, obstacles, and terrain to become the men's champion of the 2021 World's Toughest Mudder race.

OUR GUEST: 

DJ's Instagram: https://www.instagram.com/dee_jay_fox/

Tough Mudder

https://www.facebook.com/toughmudder/

https://www.instagram.com/toughmudder/

https://www.youtube.com/user/ToughMudder

https://twitter.com/ToughMudder

Hannah Carta finished #1 Female in her age group, 4th in the Female category, and 23rd Overall at World’s Toughest Mudder 2022. Hannah is in performance-shape all year round. In this episode, we discuss her training regimen, how she chooses the races she competes in, and about her experience at World’s Toughest Mudder and the mental/physical challenges of a 24 hour race like this. Hannah also talks about her Samsung Galaxy Watch5 and how it held up during the race.

On a more personal level, Hannah talks about her appreciation for her support system. Her husband is also an athlete, and they find inspiration in each other. She’s also a youth coach, teaching kids to overcome their physical and mental challenges in life.

OUR GUEST: 

Hannah’s Instagram: https://www.instagram.com/hmaven55/ 

LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTEN on SPOTIFY 

https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder

https://www.facebook.com/toughmudder/

https://www.instagram.com/toughmudder/

https://www.youtube.com/user/ToughMudder

https://twitter.com/ToughMudder

 On November 11th, 2015, Rob Lawless began a project to meet 10,000 people he had never met before AND spend an hour talking to each of them. At the time of the first podcast released in 2021, he was just over 4,700 people. Rob was being featured all over the media – he was interviewed on talk shows with popular hosts such as Ryan Seacrest and Kelly Clarkson.

Since the first release, Sean ran into Rob at the Poconos Tough Mudder in September 2022. He updated Sean on the project and he’s up to 5,205 people! Rob now makes a livable salary through speaking with companies like KPMG and Shell.

In this episode of No Excuses, we are rereleasing an episode we published in December 2021.

OUR GUEST:

Website: www.robs10kfriends.com 

Instagram: @robs10kfriends 

LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTEN on SPOTIFY 

https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder

https://www.facebook.com/toughmudder/

https://www.instagram.com/toughmudder/

https://www.youtube.com/user/ToughMudder

https://twitter.com/ToughMudder

How often do you feel bloated and uncomfortable after eating? Have you been told to just "eat more fiber,” but you still don't feel any better. 

Kate Cline is a registered dietitian and functional nutritionist who specializes in helping athletes with inflammatory and GI related issues. Kate is also the host of the Gut Check podcast.

Kate Cline had always been an active person, but after a series of injuries, she was starting to feel demotivated. She had a back injury that led to four years of pain, a meniscus tear, a dislocated shoulder, and arthritis. She was finally able to start running again. But then she severely sprained her ankle. Kate was starting to feel like she would never catch a break. Her boyfriend told her that she didn't know how to quit, and she realized that he was right. She had always been a fighter, and she wasn't going to let her injuries stop her. Kate was determined to recover.

She and host Sean Corvelle talk about:

1. The magic of food and nutrition

2. The importance of gut health

3. The power of the mind in healing the body

OUR GUESTS:

More about Kate www.DublinDietitian.com

Kate on Instagram @NutritionAndGutHealth

LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTEN on SPOTIFY 

https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder

https://www.facebook.com/toughmudder/

https://www.instagram.com/toughmudder/

https://www.youtube.com/user/ToughMudder

https://twitter.com/ToughMudder

When Mark Macy is diagnosed with Alzheimer's, he and his son Travis decide to take on the challenge of Eco Challenge Fiji together, proving that anything is possible with family by your side.

We discuss Mark’s Alzheimer's diagnosis in 2018, how he felt leading up to it, and how he feels now. Travis reads some of his father’s inspiring and optimistic journal entries. Mace may have some new limitations, but that doesn’t stop him from living life to the fullest. Travis goes into detail on his own response to his father’s diagnosis and how he deals with the anxiety and panic attacks. 

Travis and Mark chat about their love for outdoor activities and their OCR history, including Mace being the first person with Alzheimer's to participate in the Eco-Challenge Race. 

Travis speaks about his book, “A Mile at a Time,” which brings light to taking a moment to stop, breathe, and be present while you tackle one thing at a time. He also has a podcast, “The Travis Macy Show.”

OUR GUESTS:

Travis’s Instagram: https://www.instagram.com/travismacy/ 

Mace’s Instagram: https://www.instagram.com/mmacy146/ 

Website: http://www.travismacy.com/ 

LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTEN on SPOTIFY 

https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder

https://www.facebook.com/toughmudder/

https://www.instagram.com/toughmudder/

https://www.youtube.com/user/ToughMudder

https://twitter.com/ToughMudder

Kevin Betts, Director at Run Things. Kev lost his dad to suicide in 2003 after years of battling depression, and sadly it wasn’t a shock. This changed Kevin and the course of his life.

Kevin took up running as a way to cope, changing both his mental and physical health. He went from never running, to running 52 marathons in a year. We talk about how exercise can help those suffering with mental health. Preventing suicide is about educating people from a young age that there are not only other options, but other opportunities… Things can and do get better. Not being here anymore stops you from ever seeing that future.

Run Things focuses on the relationship between mental and physical health to positively impact people’s lives. Among other things, Run Things has a virtual running club that is inclusive, welcoming and open to all. They currently have over 700 members worldwide. You can find out more at www.runthings.co.uk/run-club 


OUR GUEST:
On Instagram https://www.instagram.com/wearerunthings/
Website www.runthings.co.uk 


LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTEN on SPOTIFY 
https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder
https://www.facebook.com/toughmudder/
https://www.instagram.com/toughmudder/
https://www.youtube.com/user/ToughMudder
https://twitter.com/ToughMudder

Growing up, finding what you love and sticking with it. On this episode of Tough Mudder ‘No Excuses’ podcast we sit down with a good friend of OCR, the Legend, Matt B. Davis!

Founder of Obstacle Racing Media Matt Davis talks to host Sean Corvelle about the highlight reel of his life. Matt opens up about standup comedy being his first love and finding his confidence and ability to connect and communicate with people through the art. We talk about his athletic life and the many racing events and competitions he has participated in and conquered. Matt also talks about a book he co-wrote “Down and Dirty” with copies available on Amazon. Last but not the least, Matt talks about the new perspective he got ever since he became a father.

Key Points Include:

- Getting to know Matt and his stories from the OCR World
- Few tips on how to enter stand-up comedy for starters
- Doing what you love and making money from it


OUR GUEST:
On Instagram https://www.instagram.com/mattbdavis/
And https://www.instagram.com/obstacleracingmedia/

News from Obstacle Racing Media https://www.obstacleracingmedia.com/


LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTENon SPOTIFY 
https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder
https://www.facebook.com/toughmudder/
https://www.instagram.com/toughmudder/
https://www.youtube.com/user/ToughMudder
https://twitter.com/ToughMudder

Hosted by Sean Corvelle
https://www.instagram.com/seancorvelle/

From scandals to success, writer and director, Scott Keneally, sits down with the ‘No Excuses’ podcast to touch on the influence of the Tough Mudder community in his direction of "Rise of the Sufferfests" Listen to this episode to learn what keeps Scott going! This week on Tough Mudder's "No Excuses" podcast.

OUR GUEST:
On Instagram @scottkeneally
www.scottkeneally.com


LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTEN on SPOTIFY 
https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder
https://www.facebook.com/toughmudder/
https://www.instagram.com/toughmudder/
https://www.youtube.com/user/ToughMudder
https://twitter.com/ToughMudder

Hosted by Sean Corvelle
https://www.instagram.com/seancorvelle/

This week we sit down with entrepreneurs and fitness icons Monica Jones and Latoya Shauntay Snell and dive deep into conversations involving Juneteenth celebrations, Critical Race Theory, women and their bodies, and changing the narrative in order to better change the inequalities of societies.

Our Guests:

Shauntay  https://www.instagram.com/iamlshauntay/

Monica https://www.instagram.com/trainwithmon/

LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4

LISTENon SPOTIFY 

https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4q

LISTEN on GOOGLE podcast

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==

Tough Mudder

https://www.facebook.com/toughmudder/

https://www.instagram.com/toughmudder/

https://www.youtube.com/user/ToughMudder

https://twitter.com/ToughMudder

Hosted by Sean Corvelle

https://www.instagram.com/seancorvelle/

Turn emotional scars into personal victories. We sit down with Zachary Paben, Founder of More Hearts than Scars Foundation for this powerful conversation.
Adaptive athletes take on OCR courses
"You make the decision not to live as a victim, but to live in victory."

Director of More Hearts Than Scars, a not-for-profit organization founded in the summer of 2012 joins Sean Corvelle. They talked about how they created the organization and how they helped other people overcome their past trauma through a series of obstacle courses. 

On this episode of Tough Mudder ‘No Excuses’ podcast, hostSean Corvellesits down with the Director of More Hearts than Scars Foundation, Zachary Paben. Zach created this non-profit organization with the goal to help people with physical, mental or emotional scars realize they can live beyond them and channel prior trauma and turn it into personal victories. 

Support  More Heart than Scars - use the code GIVE-MHTS when you pay for a Spartan or Tough Mudder event and a  portion of that will go to them.