This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!