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Jake is a 24-year-old former D1 football All American linebacker at the University of North Dakota who is NOW an ultramarathon runner. He started running in May of LAST YEAR, and since then, has run two 50s, one 100k, and is training for his first 100miler in June.

In this episode, you'll get some basic training advice, and most of all, you'll get some serious pep talk. If you need some motivation and encouragement, this episode is for you!

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Jakes's advice for a first time 100 mile racer:
-Just sign up and take action. (The fear of a deadline is powerful).
-Don't worry about pace. Build your miles comfortably and get some high volume days. THEN work on speed.
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Jake's Links:
Instagram: @jakerastas
YouTube: @JakeRastas
Hear Jake Rastas on The Ultrarunning Guys Podcast
Charities:
Movember - Men's Mental Health
The Little Warrior Foundation
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Other Links:
Dances with Dirt Devils Lake (WI)
The Georgia Jewel (GA)
Frigid Fox (WI)
Ring the Springs (CO)
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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