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Summary

In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Matt Gehlbach, who shares his journey in fitness and nutrition. They discuss the challenges of maintaining a healthy lifestyle amidst the chaos of family life and a demanding job. Matt emphasizes the importance of having a structured meal prep system, the significance of protein intake, and the mental aspects of training. He also highlights common mistakes people make in their fitness journeys and the importance of self-talk and resilience in overcoming obstacles. The conversation wraps up with insights on training regimens for first responders and the need for balance in nutrition and fitness.

Chapters

00:00 Introduction to Tactical Nutrition and Performance

00:02 Meet Matt Gehlbach: Firefighter and Fitness Enthusiast

04:30 Managing Chaos: Balancing Family and Fitness

09:46 Nutrition on the Job: Preparing for Shifts

14:55 Understanding Macronutrients and Meal Prep

19:15 The Importance of Protein and Nutrition Education

22:03 Training Regimens: On and Off Shift

25:30 Overcoming Mental Barriers in Fitness

25:53 The Reality of Training and Nutrition

36:21 Overcoming Mental Barriers in Fitness

41:30 Training Intensity and Client Mistakes

43:04 The Importance of Zone 2 Training

Follow Matt @hypertorphydad

Follow Susan @tactical.dietitian