Interested in Performance and Longevity? Head to https://www.tacticaldietitian.com to learn more. In this episode we discuss how accurate Heart Rate Zones on your favorite fitness device actually are when it comes to tracking VO2.Chapters00:00 Understanding Heart Rate Zone Training10:05 The Science Behind Caloric Measurement15:33 Training for Outcomes, Not Just VO2Follow for more: https://www.instagram.com/tactical.dietitian/https://www.youtube.com/@UC1EwlQ6EhdS0FppFCfBoIZA https://open.spotify.com/show/7tshkUNVzvPRw1pYB8G39C?si=68913f6f997b41eehttps://www.tacticaldietitian.com/

Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements

Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential.

Chapters

00:00 The Role of Supplements in Nutrition

03:43 Whey vs. Casein: Choosing the Right Protein

06:19 Creatine: Timing and Benefits

10:31 The Truth About Fat Loss Supplements

11:55 Recovery Strategies for Long Shifts

14:23 Evaluating Green Powders

17:14 Daily Electrolyte Needs

20:26 Personal Supplement Routine

https://www.instagram.com/tactical.dietitian/

Interested in joining our free monthly coaching sessions? Sign up here: https://www.tacticaldietitian.com/store

My favorite supplement brands:

Thorne Research https://www.thorne.com/u/TacticalDietitian

Spoken Nutrition https://spokennutrition.com/tacticaldietitian

#firefighter #lawenforcement #military #militaryfitness #nutrition #specialoperations #greenberet #BUDS #navyseal #firstresponder #dietitian

Interested in learning more about nutrition for longevity and performance? Download the Tactical Athlete Guide by clicking the link:

https://www.tacticaldietitian.com/

Summary

In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Matt Gehlbach, who shares his journey in fitness and nutrition. They discuss the challenges of maintaining a healthy lifestyle amidst the chaos of family life and a demanding job. Matt emphasizes the importance of having a structured meal prep system, the significance of protein intake, and the mental aspects of training. He also highlights common mistakes people make in their fitness journeys and the importance of self-talk and resilience in overcoming obstacles. The conversation wraps up with insights on training regimens for first responders and the need for balance in nutrition and fitness.

Chapters

00:00 Introduction to Tactical Nutrition and Performance

00:02 Meet Matt Gehlbach: Firefighter and Fitness Enthusiast

04:30 Managing Chaos: Balancing Family and Fitness

09:46 Nutrition on the Job: Preparing for Shifts

14:55 Understanding Macronutrients and Meal Prep

19:15 The Importance of Protein and Nutrition Education

22:03 Training Regimens: On and Off Shift

25:30 Overcoming Mental Barriers in Fitness

25:53 The Reality of Training and Nutrition

36:21 Overcoming Mental Barriers in Fitness

41:30 Training Intensity and Client Mistakes

43:04 The Importance of Zone 2 Training

Follow Matt @hypertorphydad

Follow Susan @tactical.dietitian

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store

In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their personal guilty pleasure foods, debunk popular nutrition myths, and emphasize the importance of a balanced diet. The conversation also touches on personal approaches to nutrition, meal prep strategies, and the significance of being flexible with dietary choices. The episode concludes with a fun segment on overrated and underrated nutrition topics, providing listeners with valuable insights into effective dietary practices.

Chapters

00:00 Introduction to the Podcast and Guests

02:50 Guilty Pleasures of Dietitians

05:27 Nutrition Myths and Misconceptions

10:57 Understanding Protein Intake

16:23 Personal Approaches to Nutrition

23:53 The Importance of Nutrition for Performance

26:06 Meal Planning and Preparation Strategies

28:49 Flexibility in Nutrition: Adapting to Life's Demands

33:14 Understanding Stress and Its Impact on Food Choices

40:09 The Role of Systems in Nutrition

41:23 Overrated vs. Underrated: Nutrition Trends and Tools

@tactical.dietitian

@fuelingupward.rd

@911.dietitian

Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss:

Follow Jon on Instagram @infinite.grit

Interested in learning more about nutrition and performance: https://www.tacticaldietitian.com/

In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essential foods. Susan also provides insights into advanced cholesterol testing and the importance of personalized nutrition plans for optimal heart health and performance.

Chapters:

Full video available on YouTube

In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle.

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection