Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss:

Follow Jon on Instagram @infinite.grit

Interested in learning more about nutrition and performance: https://www.tacticaldietitian.com/

In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essential foods. Susan also provides insights into advanced cholesterol testing and the importance of personalized nutrition plans for optimal heart health and performance.

Chapters:

Full video available on YouTube

In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle.

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming.

Find Nate online at @agd_ready

Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition.

Links:

https://health.usnews.com/wellness/food/articles/best-diets-for-men

https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023

https://www.foxnews.com/lifestyle/raw-diet-dogs-taking-over-tiktok-what-does-veterinarian-think-latest-trend

https://www.casinstitute.com/cn

https://feedreal.com/pro-nutrition-certification

Join the Tactical Nutrition and Performance Coaching Program: www.tacticaldietitian.com/tnpdmembership