The Tactical Nutrition & Performance Podcast

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store

In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their personal guilty pleasure foods, debunk popular nutrition myths, and emphasize the importance of a balanced diet. The conversation also touches on personal approaches to nutrition, meal prep strategies, and the significance of being flexible with dietary choices. The episode concludes with a fun segment on overrated and underrated nutrition topics, providing listeners with valuable insights into effective dietary practices.

Chapters

00:00 Introduction to the Podcast and Guests

02:50 Guilty Pleasures of Dietitians

05:27 Nutrition Myths and Misconceptions

10:57 Understanding Protein Intake

16:23 Personal Approaches to Nutrition

23:53 The Importance of Nutrition for Performance

26:06 Meal Planning and Preparation Strategies

28:49 Flexibility in Nutrition: Adapting to Life's Demands

33:14 Understanding Stress and Its Impact on Food Choices

40:09 The Role of Systems in Nutrition

41:23 Overrated vs. Underrated: Nutrition Trends and Tools

@tactical.dietitian

@fuelingupward.rd

@911.dietitian

Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss:

Follow Jon on Instagram @infinite.grit

Interested in learning more about nutrition and performance: https://www.tacticaldietitian.com/

In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essential foods. Susan also provides insights into advanced cholesterol testing and the importance of personalized nutrition plans for optimal heart health and performance.

Chapters:

Full video available on YouTube

In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle.

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming.

Find Nate online at @agd_ready