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In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their personal guilty pleasure foods, debunk popular nutrition myths, and emphasize the importance of a balanced diet. The conversation also touches on personal approaches to nutrition, meal prep strategies, and the significance of being flexible with dietary choices. The episode concludes with a fun segment on overrated and underrated nutrition topics, providing listeners with valuable insights into effective dietary practices.

Chapters

00:00 Introduction to the Podcast and Guests

02:50 Guilty Pleasures of Dietitians

05:27 Nutrition Myths and Misconceptions

10:57 Understanding Protein Intake

16:23 Personal Approaches to Nutrition

23:53 The Importance of Nutrition for Performance

26:06 Meal Planning and Preparation Strategies

28:49 Flexibility in Nutrition: Adapting to Life's Demands

33:14 Understanding Stress and Its Impact on Food Choices

40:09 The Role of Systems in Nutrition

41:23 Overrated vs. Underrated: Nutrition Trends and Tools

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