The Tactical Nutrition & Performance Podcast

The Tactical Nutrition & Performance Podcast

By Tactical Nutrition & Performance PodcastSports
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The Tactical Nutrition & Performance Podcast episodes

  • Headlines: Episode #1

    Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition.


    Links:

    https://health.usnews.com/wellness/food/articles/best-diets-for-men

    https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023

    https://www.foxnews.com/lifestyle/raw-diet-dogs-taking-over-tiktok-what-does-veterinarian-think-latest-trend

    https://www.casinstitute.com/cn

    https://feedreal.com/pro-nutrition-certification


    Join the Tactical Nutrition and Performance Coaching Program: www.tacticaldietitian.com/tnpdmembership

    23 min
  • Tactical Dietitian on Juicing, Amino Acids, and Body Recomposition

    Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible.
    Check out www.tacticaldietitian.com for more.
    Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide

    17 min
  • Beyond22

    3Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military.
    If someone you know is struggling with their mental health, don't wait to reach out. Dial 988 to talk with a crisis counselor.
    Check out the Beyond22 Podcast: https://open.spotify.com/show/3Dku0Xt...
    Join the Tactical Nutrition and Performance Database: https://www.tacticaldietitian.com/tnpdmembership

    1 hr 51 min
  • Meal Planning Myths

    What is holding you back from achieving your goals?  If you struggle to get on track with your meal planning and prep - this episode is for you!

    Download the Tactical Athlete Meal Prep Guide:  https://www.tacticaldietitian.com/pl/242378

    Follow us on Instagram @tactical.dietitian

    29 min
  • Dr Creatine - Scott Forbes PhD

    Instagram: @scott_forbes_phd 

    https://people.brandonu.ca/forbess/ 


    Dr Scott Forbes is an associate professor at Brandon University where he conducts research primarily on creatine supplementation.  Listen in as we discuss the benefits of creatine supplementation and common myths.   


     Join the Tactical Nutrition and Performance Database:  https://www.tacticaldietitian.com/tnpdmembership


    Creatine Christmas Ornaments

    41 min
  • Shelton Stevens

    Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates:  www.tacticaldietitian.com/tnpdmembership

    @13barperformance

    https://www.13barperformance.com/

    Coach Stevens has over 15 years of coaching experience and currently serves as a Human Performance Specialist for the United States Special Operations Command.

    Prior to his position with our United States Military he has worked with several Division I institutions as a strength and conditioning specialist. Some of his stops include Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University and Liberty University.

    During his career he has trained several male and female Olympic Sports teams which has bred countless professional athletes. Stevens played collegiate baseball at Palm Beach Atlantic University in West Palm Beach, FL. After suffering a career ending injury, Stevens found his passion in the field of human performance.

    His goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Coach Stevens will take the lead on all programs offered through 13 Bar Performance.

    58 min
  • Stew Smith

    Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates:  www.tacticaldietitian.com/tnpdmembership

    Stew Smith graduated the Naval Academy in 1991 and received orders to the Naval Special Warfare Center to attend SEAL training.

    He finished with BUDS Class 182 as Class Leader and proceeded to SEAL Delivery Vehicle Team TWO in Little Creek VA. There he 

    trained to drive mini-subs and become the SDV / DDS platoon commander. Deployments were to the Mediterranean Sea during the mid 90s.

    In 1997 Stew returned back to the Naval Academy become a Company Officer and to run the SEAL preparation program. He became very

    involved with the physical mission on this tour working with the Physical Education and Admissions Departments. 

    In 1999, he resigned his commission and started an online fitness business that grew as technology evolved into a multi-media training platform
    that prepares young men and women for the tactical professions. He decided to specialize in the training required to prepare people to get
    accepted into challenging military, police, and fire fighter programs as well as to endure the following training or selection programs. He writes for 
    Military.com primarily, but has the Tactical Fitness Report Podcast where he discusses relevant training issues within the tactical population.

    He continues to train in Severna Park and offers FREE training for any one who wants to serve their country or community. You can find out more

    about Stew Smith at StewSmithFItness.com and Heroesoftomorrow.org where he posts the schedule of his free coaching sessions.



    1 hr 7 min
  • Tactical Neuroscience with Justin Smith PhD

    Join the Tactical Nutrition and Performance Database:  www.tacticaldietitian.com/tnpdmembership

    Read Transcript at TacticalDietitian.com:  https://www.tacticaldietitian.com/blog/tactical-neuroscience-with-justin-smith-phd


    YouTube:  https://youtu.be/73BN24SLdvQ

    About Justin Smith

    Alaska born-and-raised, turned Idahoan by way of Bozeman, MT (Montana State), Vaxjo, Sweden (Linnaeus University), and South Dakota (USD). I have always been interested in decision-making under stressful conditions. Growing up in Alaska, I was presented with many opportunities for outdoor adventures where in a split second, making the correct decision could have dramatic consequences.  A combination of my interests in human behavior and leading an outdoor lifestyle, lead me from Alaska to Montana to study experimental psychology.  Next, I moved to Sweden upon being accepted to graduate school at the Institute of Social Sciences at Linnaeus University.  For my master’s thesis I chose to investigate the role of cognitive biases and overconfidence in the field of medical decision making.  It was during my master’s work that I became interested of the inner workings of specific brain regions and the decision-making process.  This interest led me to The University of South Dakota to complete my Ph.D. in Neuroscience.  I was able to research specific pathways and molecular processes that influence decision making and stress.

    IG @tacticalneuroscience

    Website:  https://tacticalneuro.com/


    1 hr 5 min

About The Tactical Nutrition & Performance Podcast

From the publisher's feed

Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez