Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements

Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential.

Chapters

00:00 The Role of Supplements in Nutrition

03:43 Whey vs. Casein: Choosing the Right Protein

06:19 Creatine: Timing and Benefits

10:31 The Truth About Fat Loss Supplements

11:55 Recovery Strategies for Long Shifts

14:23 Evaluating Green Powders

17:14 Daily Electrolyte Needs

20:26 Personal Supplement Routine

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My favorite supplement brands:

Thorne Research https://www.thorne.com/u/TacticalDietitian

Spoken Nutrition https://spokennutrition.com/tacticaldietitian

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