Inspired by reflective statements my wife shared with me, I created this guided meditation to help explore the past year’s wisdom, lessons, and moments of growth, laying a foundation for stepping into the new year with gratitude, strength, and intention.

This episode is a collaboration between the Your Listener and No Expert But podcasts. We discuss intellectual honesty and making arguments with sincere intentions and touch on many ideas and concepts that are related. This conversation is not advisory and if you have any concerns about aspects of your life please seek the help of a professional. Our aim is to explore ideas with an open and non-judgmental approach. We hope you enjoy listening and find ideas that stimulate your conversations and interactions.

Your Listener (John Cuturilo, B.Psych.Sc)

yourlistener.wixsite.com/coaching

instagram.com/your.listener.coaching

No Expert But...(Evan Shapiro)

www.evanshapiro.net

instagram.com/evanshapiro.noexpertbut

Are you a Moonatic? Does the moon influence your mood, and if it does, what can you do about it?

Rational thought and compassion underpin my outlook and interactions with the world. I was surprised to discover their beginnings in a very early memory. Can you trace back the origins of the way you see and feel things?

The legacy of two lovely humans

Why do we always measure ourselves against one form of standard or another?

Take a moment to look at one of the most significant foundations of your personality. How old are the traditions that helped shape how you see the world?

Sometimes the impossible helps to focus on real solutions. Join me for a short exploration in perception of time.