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What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.

Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did as a teen struggling with body dysmorphia. In this episode, I talk about the emotional unraveling that can come with physical healing, how unplugging from social media gave me unexpected joy, and what it’s like to be fully present—both in motherhood and with myself.

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You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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