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Was there ever a time where you felt that you needed to add just one more thing to your plate?

At the beginning of this year, I felt that I really needed to make a very intentional change in my daily life and get a part time job. And as great as that sounded, there was this very quiet part of me that just made me feel like I was really doing it for someone other than myself.

In today's episode, I realized, that with so many moving parts happening in my life, that maybe that idea may not be the right fit. I also found myself getting a great sign from the universe that really set in stone exactly what I'm meant to be doing next.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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How often do you feel like you are drowning, when you're trying to handle what life is throwing your way??

Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my head on straight when I'm doing mom duties. All while renovating my mother in laws home. It wasn't easy and in the present moment, I've managed to create a better perspective on the whole thing.

Life comes to us in seasons. It's created this way to teach us about who we are in the present and who we're desiring to become. We have to change the lens in which we are living our realities, on a constant basis. It's the only way we'll grow.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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When was the last time you sat in stillness without distractions and felt?

This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to.

It was really an experience where I kind of foreshadowed almost exactly what was going to happen to me during this first week. Kinda cool, kinda intense, but the tip of the iceberg to what fasting from distractions for 40 days really gave me.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway??

If you can agree that, that has been you, you're not alone. In today's episode, I'm sharing with you guys about exactly that. This time it was my hubby who let his thoughts or what he perceived to be a fact, win. A few days ago, that was me. If you can be honest with yourself about the subject matter that gets in you "into trouble" with you're significant other or friends, etc.. It's usually nothing worth wasting so much energy on. Unfortunately we feel that we have to "be right" or even "have the last word."

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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How often do you push through the feeling of being tired? Either physically, emotionally, or mentally?

Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you guys just how doing that can affect your health. This happened to me in November of 2025 and it triggered one of the most awful vertigo episodes I'd endured. 

I also talk about what may have provoked it and how it could have been prevented. Sometimes we feel like we need to ignore any signs of exhaust in order to get further in goals, to do lists, etc. In hindsight, it really doesn't serve you in any area you'd like to see progress.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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How many of you have school-aged kids??

If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. 

Today's episode is for a moment in time when we, as parents, see how quickly our children grow up. It's an awakening that sometimes we rush through life, filling our schedules with all of the activities under the sun but how much of that time is true intentional time. Do we ever give ourselves the time to enjoy the milestones and stages that our kids experience? And through those changes, are we looking at ourselves and making decisions to make shifts within our own lives?

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram:@Tanyas_Health_Life
My business page on Instagram:@Artfrommind_

Music by Coma-Media from Pixabay

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Does your husband take care of himself? Does he put enough effort into his own well-being?

This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult it can be at times for Robert (hubby) to give himself the time of day to actually focus on his needs and desires. I feel that because he's the provider in our home, that as long as everyone else around him is taken care of, then eventually, one day, he can get to his own necessities. But as a loving wife, I try and help him see that he's just as important as everyone else.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Do you guys ever really take advantage of your time here?

This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the changes where they continue to serve me today.

I feel like we don't fully understand how much power we have in order to mold our realities. Sometimes we need to go backwards in a way where we can see just how much we have accomplished. Not because we want to get critical with ourselves but because we can see the full picture of how much life has happened. It gives you the opportunity to course correct or adjust so that we can see our success.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram:@Artfrommind_

Music by Coma-Media from Pixabay

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How many times have you felt wrong or a little guilty for not wanting to "mom" at times? 

Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're just trying to make sure we're doing the best we can as parents. Don't ever feel like you're alone in these very natural and normal feelings.

Today's episode is really me having some real and intrusive thoughts about this season in my life. It's not always easy, but it is something that has allowed me to become a more intentional more honest person and mom.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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It's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this podcast journey with me. It truly means a lot to be able to share this part of my life with you!

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

Support the show