Tanya's Health Life

Send us Fan Mail

How often do you feel anxiety? Or have anxious thoughts? Or just start to question your next step in life?

I feel like we do this more than we'd like to admit, especially to ourselves. This past week, I've experienced some intense waves and it's been a minute. When I gave myself the time to sit with whatever was coming up, it really helped to calm me down.

In this episode, you'll see just how I process all of the things and how it really is all connected and intertwined without realizing. We have to learn to trust what thoughts are ours and which ones are other people's standards.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

Support the show

Send us Fan Mail

In this weeks episode I was able to get my hubby on and give his point of view. He's logical and very straight to the point with how he felt with this entire project. His heart is happy and feels very fulfilled with having done this for his mom and brother. We're very proud of this project. And who knows, maybe there will be more in the future.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_ 

Music by Coma-Media from Pixabay

Support the show

Send us Fan Mail

How do you handle unexpected situations? 

In this episode, we really had to roll with the punches and take things with a grain of salt. House renovations are not made for everyone to experience. I really feel that you have to have and optimistic outlook on the entire process and just understand that construction will always come with non realistic timelines.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

Support the show

Send us Fan Mail

When you think of renovations and redoing or revamping a house, does the thought of getting emotional even cross your mind?

Today's episode expresses that on a roller-coaster of emotions.  The sense of overwhelm, gratitude, stress, and happiness comes with all of it. We decided that it would be the best decision to take on the project of basically giving my mother-in-law a brand new house. With her health not being the best and her living conditions were also questionable, we knew we had to step in.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

Support the show

Send us Fan Mail

My peeps! It's been a minute since yours truly has shared any updates on here.

So, when was that time you realized that you needed to pivot because even though you had set a goal to do something specific before the year was over, reality hit and your goal had to change?

This is the realization I had over this last month and a half. While it doesn't mean that I'm putting myself last, it just means that I'm in a season of my life where the importance of things had to change. And I feel that I've come to terms with my decision.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

Support the show

Send us Fan Mail

Was there ever a time where you felt that you needed to add just one more thing to your plate?

At the beginning of this year, I felt that I really needed to make a very intentional change in my daily life and get a part time job. And as great as that sounded, there was this very quiet part of me that just made me feel like I was really doing it for someone other than myself.

In today's episode, I realized, that with so many moving parts happening in my life, that maybe that idea may not be the right fit. I also found myself getting a great sign from the universe that really set in stone exactly what I'm meant to be doing next.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

Support the show

Send us Fan Mail

How often do you feel like you are drowning, when you're trying to handle what life is throwing your way??

Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my head on straight when I'm doing mom duties. All while renovating my mother in laws home. It wasn't easy and in the present moment, I've managed to create a better perspective on the whole thing.

Life comes to us in seasons. It's created this way to teach us about who we are in the present and who we're desiring to become. We have to change the lens in which we are living our realities, on a constant basis. It's the only way we'll grow.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

Support the show

Send us Fan Mail

When was the last time you sat in stillness without distractions and felt?

This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to.

It was really an experience where I kind of foreshadowed almost exactly what was going to happen to me during this first week. Kinda cool, kinda intense, but the tip of the iceberg to what fasting from distractions for 40 days really gave me.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

Support the show

Send us Fan Mail

How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway??

If you can agree that, that has been you, you're not alone. In today's episode, I'm sharing with you guys about exactly that. This time it was my hubby who let his thoughts or what he perceived to be a fact, win. A few days ago, that was me. If you can be honest with yourself about the subject matter that gets in you "into trouble" with you're significant other or friends, etc.. It's usually nothing worth wasting so much energy on. Unfortunately we feel that we have to "be right" or even "have the last word."

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

Support the show

Send us Fan Mail

How often do you push through the feeling of being tired? Either physically, emotionally, or mentally?

Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you guys just how doing that can affect your health. This happened to me in November of 2025 and it triggered one of the most awful vertigo episodes I'd endured. 

I also talk about what may have provoked it and how it could have been prevented. Sometimes we feel like we need to ignore any signs of exhaust in order to get further in goals, to do lists, etc. In hindsight, it really doesn't serve you in any area you'd like to see progress.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

Support the show