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Are there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental? 

For the last 10 years The month of September has always felt very emotionally triggering. Some years it feels more intense than others. This year has been, well, not so bad. Earlier this week though, the floodgates opened and I knew that I needed to do some processing. 

In this episode you'll get just that. Me processing, telling my stories and having real emotions come up. I know that this will serve someone out there who has yet to do the same for themselves. You're not alone in your, grief or sad moments. It's ok for your healing to happen at it's own time.

Check out these episodes:

Third Pregnancy... Postpartum Depression #7

My Abuelito's Birthday, I miss you... And thank you for the signs #33

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Have you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it?

In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced very nerve wrecking situations that I had consciously or subconsciously been avoiding, well because, #scared. I'm not embarrassed to admit that to anyone anymore. Nor do I feel shame for feeling this way, for this long and basically hiding my true thoughts and emotions.

I'm truly and fully grateful for all that I've shared with you guys over the past few months and am very excited to see what this next season holds for me. But until then remember to love you, love your journey and be true to yourself!

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Have you ever sat and wondered how much your past affects your current health status???

Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out when I say that where your health is today could be a side effect of how you chose to either care for yourself way back when, or childhood experiences that changed some core beliefs. 

In this weeks episode, I talk about where my health is today and how I feel that my childhood and past have played a role. All of these things, while not in our control in our present day, are still very eye opening. They allow us to see the cycles we have yet to break and where we can invest the right energy into shifting how we see life and in turn help our health improve. 

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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When you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right??

In this episode, I'm literally talking through the thoughts and feelings I had as my bloodwork results started to trickle in. I know for sure that I'm not the only one who does this, but it's unfortunately a part of my many traits, and that is the feeling of control I feel I need in order for things to "flow"...the irony lol. 

This is definitely a vulnerable, open hearted conversation that will help you guys. I feel it in my bones.

Check out this Episode HSP...Are you A Highly Sensitive Person #9

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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My Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you??

In this final episode, of the Lent Series I shared with you guys, feels very anticlimactic. I felt that I could have been more intentional with the signals my body was giving. Instead, what happened was what always happens, I get in my own way and put others before myself and unfortunately it affected my health.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Three weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. 

In this episode, I open up about feeling overwhelmed, revisiting therapy, letting go of my kids' schedule, and how childhood trauma has quietly shaped the pressure I put on myself. This is about more than just health--it's about healing

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.

Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did as a teen struggling with body dysmorphia. In this episode, I talk about the emotional unraveling that can come with physical healing, how unplugging from social media gave me unexpected joy, and what it’s like to be fully present—both in motherhood and with myself.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness by the pool instead. 

In this episode, I share the unexpected reflections that came with slowing down, watching my kids play, and learning to honor my body in a new way.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude moment that had me totally emotional, and some real talk about parenting teenage daughters... This week was literally a  rollercoaster of emotions (in the best way). Tune in for laughs, love, and those little moments that remind us how beautiful life really is.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-at-home mom, and grappling with the question: Who am I now? I share the challenges of trying to reclaim a sense of identity and purpose, especially when life feels chaotic and your own goals keep getting pushed to the side.

My Peeps, If you've ever felt guilty for wanting something just for you or struggled to stay focused on your own dreams while managing everyone else's needs—you’re not alone. This experience is more common than we talk about, and it's time we normalize the messy, beautiful process of rediscovering ourselves. Tune in for a raw and honest conversation about redefining success, navigating change, and learning to show up for yourself—even when it’s hard.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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