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Heather Marra is a pelvic floor physical therapist and author, based in Lexington, Kentucky, with over 25 years of experience helping women reclaim their health and quality of life. She is the author of two books — one focused on connecting with your body during pregnancy, and True Intimacy: Embracing a Woman's Sexuality, written on her 50th birthday to address the widespread but often silent issue of painful sex. Heather specializes in the full spectrum of women's health, from pregnancy and postpartum to perimenopause and beyond, and currently sees patients at 109 Dennis Drive in Lexington. Her mission is to ensure no woman suffers in silence — whether from pelvic pain, prolapse, hormonal changes, or intimacy issues — by giving them the knowledge and tools to advocate for themselves. Her contact information:

http://www.heathermarra.me

http://www.linktr.ee/onesimplesteptoday

Send us Fan Mail

Heather Marra is a pelvic floor physical therapist and author, based in Lexington, Kentucky, with over 25 years of experience helping women reclaim their health and quality of life. She is the author of two books — one focused on connecting with your body during pregnancy, and True Intimacy: Embracing a Woman's Sexuality, written on her 50th birthday to address the widespread but often silent issue of painful sex. Heather specializes in the full spectrum of women's health, from pregnancy and postpartum to perimenopause and beyond, and currently sees patients at 109 Dennis Drive in Lexington. Her mission is to ensure no woman suffers in silence — whether from pelvic pain, prolapse, hormonal changes, or intimacy issues — by giving them the knowledge and tools to advocate for themselves. Her contact information:

http://www.heathermarra.me

http://www.linktr.ee/onesimplesteptoday

Send us Fan Mail

When addiction takes someone you love the questions never stop. I'm talking to my brother's friends to piece together a picture of the road he went down. What started as a search for answers became something I didn't expect: my own grief finally surfacing after years of silence and anger. Today, I'm talking with Brett Logsdon, one of his closest friends. Thanks for going on this journey with me!

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When addiction takes someone you love the questions never stop. I'm talking to my brother's friends to piece together a picture of the road he went down. What started as a search for answers became something I didn't expect: my own grief finally surfacing after years of silence and anger. Today, I'm talking with Greg Troutman, one of his closest friends. Thanks for going on this jouney with me!

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Where I've been the last few months.

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In this captivating episode, I chatted with Ken Boggle, a renowned Tarot specialist and paranormal investigator with over 30 years of experience reading cards and guiding people through life's biggest questions. Whether you're a lifelong believer, a curious skeptic, or are fascinated by the paranormal, this episode offers powerful insight. 

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In this inspiring episode, we sit down with Jason Hart, a dedicated criminal defense attorney and owner of Apollo Law. Known for his steadfast commitment to protecting the rights of his clients, Jason is equally devoted to his daughter and uplifting his community through service, advocacy and the arts. I want to spotlight him because he believes justice is something we can build together. 

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Andrea Guess from Nashville, TN grew up in Brownsville, Ky dreaming of becoming a Music Star since she was in high school. She plays eight instruments and has the voice of an angel!! Check out her new album "IN THE MIRROR" produced by CCB Nashville. Download it anywhere you can download music or order at AndreaGuessMusic.com and CCBNashville.com. I know you'll love her and we will see her on the CMA's one year! 

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The last day of Louder than Life 2025 I was fortunate to interview Kami Kehoe. She is an amazing drummer, producer, singer and songwriter. She was just on tour with Daughtry, Seether and POD and had a stop in Pikeville, Kentucky. Check her out if you've not heard of her. I saw her perform with Daughtry and Seether on Instagram. She is super talented!!

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I had the pleasure of interviewing Savage Hands on the last day of their tour with Attack, Attack at Danny Wimmer's largest festival ever. Louder than Life Festival in Louisville, Ky, 2025, at The Highland Festival Grounds moved to a different location within the Fairgrounds and tripled in size this year. They had 6 stages and 4 days of phenomenal lineups and included Kentucky Kingdom Amusement Park rides. LTL Is always my favorite festival of the year!!