Hi guys! This episode is just a little reminder to express gratitude for even the smallest of things! It's easy to forget when we're so busy with our lives every day. Thanks for listening! 💕

Hi guys! This episode is about the importance of taking care of yourself mentally, physically, and emotionally. I discuss different things you can do to protect and cleanse your energy as well as how to maintain a healthy state of mind. Thank you so much for listening! Happy New Year!💋💋💕

Hi guys! Happy Monday! Is there something you want to say to someone, but don't ACTUALLY want to say it to them? This episode is about my experience with this healing technique. Have a great week, my loves!

Hi guys! In this episode, I ask what is in your way that is blocking you from doing whatever it is that you want to do??

Helloooo!!! I would say welcome back but technically it’s me that’s being welcomed back to the podcast by..me lol so hello. This episode is me talking about what’s changed since the last episode I recorded. I left some things out unintentionally which means material for the next episode. I curse a lot, don’t take me TOO seriously and you’ll enjoy. Thanks for listening!

Hi guys! This episode is about letting your guard down to allow people to love you and help you. For someone who has gone through a lot, it isn't easy, but remember that putting up a wall means blocking both the bad AND the good people from your life. I've began letting my guard down and I love what it's done for me. Try it for yourself!

Hi guys! Have you thought about journaling or need guidance on what to write? In this episode, I talk about the benefits of journaling and how it's helping me heal myself as well as manage my depression and anxiety. Pick up a pen and a notebook and start your journey to healing! Thanks for listening!

Hi! I'm Shea. Thanks for showing interest in my podcast!

Hi, I'm Shea! Welcome to No Filter, No Veil; an outlet for me to record my introspection and discuss whatever else is on my mind. Thanks for listening!