Welcome back to No Gatekeeping! Today we have a special guest, Sarah Lauren. Sarah is a Toronto content creator who is known for talking about her dating life and navigating being single in her twenties online.

This episode is for anyone who’s ever wondered: How do I really get over my ex? Courtney and Sarah Lauren unpack the toughest parts of heartbreak and share the tools, mindset shifts, and self-discovery practices that can help you heal and thrive after love lost.

They also discuss non-negotiables in their relationships, what they look for in partners, and mistakes they made in the past which they’ve since grown from.

To stay up to date with Courtney, make sure you’re following her on Instagram, TikTok and Youtube @bycourtneytodd.

Get connected with Sarah:

Instagram: @sarahlauren_71

YouTube: @sarahlauren_71

TikTok: @sarahlauren71

In this episode, Courtney sits down with the incredibly talented Meredith Wolf (@mywolfdesign), a website and branding expert who has built a thriving business serving 100–200 brands every year.

Meredith shares her journey into entrepreneurship: the challenges she faced, the lessons she learned, and the strategies that helped her build a rock-solid foundation for long-term success.

She also dives into what many businesses get wrong, how to improve your online presence, and the best ways to turn visitors into loyal customers.This conversation is packed with industry insights and actionable advice you won’t want to miss.

✨ Stay connected with Courtney on TikTok, YouTube, and Instagram: @bycourtneytodd✨

Subscribe to No Gatekeeping so you never miss an episode!

🔗 Resources mentioned:

10 Pillars of Business: https://www.loom.com/share/701a34c998534b109be7f755d40658c0?sid=a0dd38b8-4d0a-4d2c-b313-5bfc41e4c781

Find Meredith at:

Website: www.mywolfdesign.com

Instagram: @mywolfdesign

Fall is just around the corner, and Courtney is sharing her ultimate guide to making the most of the season.

From Toronto to Niagara (and everywhere in between), this episode is packed with bucket list ideas that will get you excited for crisp mornings, cozy outfits, and all things autumn.

Whether you’re sipping a new seasonal latte, wandering through a pumpkin patch, or updating your wardrobe with fall staples, Courtney has tips to help you fully embrace the season.

Tune in for local gems for both Niagara and Toronto, universal fall must-dos, and inspiration to make this autumn your best one yet.

As always, make sure you’re subscribed to @bycourtneytodd on YouTube to stay up to date for future episodes of No Gatekeeping. You can also listen on Spotify & Apple Podcasts.

Stay connected with Courtney by following her on Instagram, TikTok, and YouTube @bycourtneytodd

Thanks for watching!

On this episode of No Gatekeeping, Courtney shares the simple yet powerful rituals that are helping her live with more joy, balance, and intention.This episode is all about wellness, self-care, and lifestyle habits that make a real difference, not because they’re trending, but because they genuinely fill your cup. Courtney dives into how small changes, mindful routines, and shifting your perspective can help you feel more present, energized, and aligned with the things that actually matter.If you’re looking for inspiration around daily rituals, healthy routines, mindset shifts, and lifestyle tips that can help you create a life you love, this episode is for you.Make sure you’re subscribed on YouTube @bycourtneytodd, and following on Instagram and TikTok @bycourtneytodd so you never miss updates from Courtney and all things No Gatekeeping.

Welcome back to the No Gatekeeping Podcast with Courtney Todd. Today, Courtney is talking about her experience of doing thirty days sober. That’s right, absolutely ZERO alcohol for an entire month (including during a wine tour). She answers all the questions about sobriety, including how it affected her, how her mental health improved, her sleep schedule, and whether or not this is something she can see herself doing again, along with the chance of how YOU can get involved too.As always, make sure you’re subscribed to @bycourtneytodd on YouTube, Instagram and TikTok to stay up to date for future episodes of No Gatekeeping. Thanks for watching!

In this episode of No Gatekeeping, Courtney is pulling back the curtain on her dream collaboration, and yes, the reveal is finally here.

She’s also sharing a fresh perspective on how she’s approaching content moving forward: think luxury vibes on Instagram and unfiltered fun on TikTok. Tune in for an honest chat about pivoting, platform strategy, and what’s next.

As always, be sure to subscribe on YouTube and stay up to date on TikTok and Instagram, all: @bycourtneytodd.

July is almost over, and Courtney’s checking in with a mid-year reset. With just five months left in the year, it’s the perfect time to reflect, realign, and romanticize the everyday. In today's episode, Courtney is explaining why it matters and how you can create one to make the most of 2025. In this episode, we're talking:

• Decluttering your space and your mind
• Evaluating your relationships
• Refreshing your routines

And giving yourself the space to EVOLVE. Don't forget to subscribe on YouTube for all upcoming video episodes, and stay up to date on Instagram, TikTok: @bycourtneytodd

On this episode of No Gatekeeping, Courtney is joined by wellness influencer Maddi Cerasuolo (@_madswellness on Instagram), who is known for making health and fitness feel fun and approachable.

They dive into all things intuitive eating: what it really means, how to stop obsessing over food rules, and why fueling your body doesn’t have to feel restrictive.

Maddi also shares her favourite healthy meals that are actually delicious, and tips on finding a workout routine that works for you, not against you.

If you're on a journey to feel good in your body and want realistic, honest advice, you’ll love this one.

Stay connected!

Follow Courtney on ⁠TikTok⁠, ⁠Instagram,⁠ and ⁠YouTube⁠

Find Maddi on ⁠TikTok⁠ and I⁠nstagram⁠

On this episode of No Gatekeeping, the moment listeners have been waiting for is finally here…Mystery Man is on the podcast!
Courtney and her long-hinted-at partner sit down to answer the most asked questions from her followers, from how they met, to where they see their relationship going, and all the juicy gossip in between. 

To stay up to date with Courtney, please follow her on Instagram, TikTok & YouTube @bycourtneytodd.

Are you trying to balance your priorities, nurture your relationships, and find peace in your everyday life? If so, this episode is for you.

In today’s episode, Courtney is honest with how getting older sometimes means realigning with your priorities. She opens up about discovering that sometimes moving to a different city means losing friendships you once thought were forever. She also talks about struggling to have time to be in the moment, and what she’s doing to improve that.

As always, thank you for listening and please make sure to stay updated with Courtney by following her on Instagram, TikTok & Youtube @bycourtneytodd