No Guide For This

In this episode we’re joined by Mallory Whitmore, better known as @theformulamom, for an honest and relatable conversation about feeding your baby, navigating motherhood, and letting go of the pressure to do everything “perfectly.”

Mallory shares her personal journey with formula feeding and opens up about the realities of making feeding choices that work for your family. We talk about the pressure parents can feel around feeding, trusting your instincts, navigating the endless opinions and advice, and why there’s no one-size-fits-all approach to parenting.

Whether you’re expecting, preparing for your baby’s arrival, formula feeding, or simply trying to figure out what works best for your family, this episode is a reminder that fed is best—and that giving yourself permission to make the choices that work for you is an important part of parenthood.

🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

Are you looking for a simple, nourishing formula option for your little one? Bobbie offers European-style infant formula made with thoughtfully selected ingredients and designed to support your baby’s growth and development. Use code BOBBIEBUMP15 for 15% off your first subscription.

Hit subscribe and follow along for more real, unfiltered conversations all season long.

#formualfeeding #newborn #newbaby #motherhood #formula

In this episode, “From Periods to Pregnancy: Understanding Your Body,” we’re joined by board-certified OB-GYN and women’s health expert Dr. Charis Chambers (The Period Doctor) for an informative and empowering conversation about understanding your body, advocating for your health, and navigating the journey from your first period to pregnancy and beyond.

Dr. Charis shares what every woman should know about their menstrual cycle, hormones, fertility, and reproductive health. We talk about common misconceptions around periods, how to better understand the signals your body is sending, preparing for pregnancy, and why having conversations about women’s health can help you feel more confident and informed.

Whether you’re trying to conceive, thinking about the future, or simply want to better understand your body, this episode is a reminder that knowledge is one of the most powerful tools for taking control of your health.

Are you looking for everyday comfort during pregnancy and beyond? Kindred Bravely creates soft, supportive maternity and nursing essentials designed to make every stage of motherhood a little easier. Use code KBBUMP15 for 15% off sitewide.

🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

#thebump #noguideforthis #parentingpodcast #womenshealth #periodhealth #fertility #pregnancyjourney #drcharischambers

In this episode, “Rebranding Motherhood: The Movement Changing How We See Moms,” we’re joined by Tina Cartwright, founder of Rebranding Motherhood, for an honest and empowering conversation about challenging the expectations placed on moms and creating a more realistic, inclusive vision of what motherhood looks like. Tina shares why she believes motherhood needs a rebrand, from moving away from the pressure to be the “perfect mom” to embracing the messy, complicated, and deeply personal realities of raising children. We talk about identity shifts, the importance of community, and how changing the way we talk about motherhood can help moms feel more seen, supported, and understood. If you’ve ever felt like the version of motherhood you were promised doesn’t match your reality, this episode is a reminder that there is no one “right” way to be a mom.

Are you looking for trusted baby gear that makes everyday parenting a little easier? Evenflo offers thoughtfully designed products for feeding, travel, and play to support families through every stage. Use code BUMP2026 for 15% off sitewide when you shop direct at Evenflo.com.

🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

In this episode, “Conscious Parenting in a Modern World,” we’re joined by renowned clinical psychologist, author, and parenting expert Dr. Shefali for a transformative conversation about breaking generational cycles, building deeper connections with our children, and redefining what it means to be a conscious parent.

Dr. Shefali shares her approach to conscious parenting and why raising emotionally healthy children starts with understanding ourselves first. We talk about moving beyond traditional parenting expectations, managing triggers, creating stronger parent-child connections, and learning how to truly see and support our children as individuals.

If you’ve ever wondered how to parent with more intention, patience, and awareness, this episode offers a powerful reminder that the greatest changes in our families often begin within ourselves.

📚 Dr. Shefali's new books, Raising Conscious Daughters and Raising Conscious Sons, release September 15, 2026, and are available for pre-order now! Learn more and pre-order here: https://www.drshefali.com/raisingconscious-daughters-sons/

🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

Are you feeling like your wellness routine is all over the place? Have you been trying to get healthier but keep forgetting your vitamins? Ritual makes it simple with just one step a day. You should try it and use code BUMP2528 for 25% off your first month.

In this episode, “Going Big & Going Home: Redefining Success as a Millionaire Mother,” we’re joined by entrepreneur, business mentor, and mom Cait Scudder for a candid conversation about ambition, motherhood, and redefining what success really looks like. If you've ever wondered whether it's possible to pursue big dreams without sacrificing what matters most, this episode is for you.

🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

Are you feeling like your wellness routine is missing something essential? NEEDED makes it simple with clean, daily nutrition support. Try a new subscription and use code BUMP20 for 20% off your first purchase!

In this episode, “Why Motherhood Is the Real Glow-Up,” beauty editor-at-large and mom Julee Wilson joins us for a conversation about identity, confidence, and redefining beauty through motherhood. We’re exploring how growth, change, and self-acceptance shape a new kind of glow-up.

☀️ Looking to simplify your wellness routine and stay consistent with your vitamins? Ritual makes it easy with just one step a day—use code BUMP2528 for 25% off your first month: https://ritual.sjv.io/qWx5KO

🤍 Maisonette brings together stylish, curated pieces for kids all in one place. Use code BUMP15 for savings on your order: https://maisonette.sjv.io/YVnEAq

🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

In this episode, “Motherhood Unfiltered: The Bump Editors Share Pregnancy & Parenting Advice,” The Bump editors Ashlee Neuman and Lauren Barth join us for a candid conversation filled with real-life tips, expert-backed insights, and practical advice for pregnancy and early parenthood.

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🍼 Cozy Earth is known for premium, cozy basics perfect for everyday living and little ones too. Use code THEBUMPBABY for savings on your order: https://cozyearth.pxf.io/yZbJKy

🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

In this episode, “Protecting Your Peace Through Motherhood,” wellness expert and birth doula Latham Thomas joins us for a conversation about motherhood, self-care, and setting boundaries. We’re exploring how to protect your peace, honor your needs, and stay grounded through every stage of motherhood.

📖 Latham Thomas is the author of Peaceful Parenting: Mindful Meditations for Pregnancy, New Parenthood, and Promoting Harmony at Home, an audio guide filled with guided meditations designed to support calm, connection, and emotional grounding through pregnancy, postpartum, and early parenthood. The book offers mindfulness-based tools to help parents reduce stress, build confidence, and create more harmony at home during every stage of the journey. Find the link to learn more or shop here: https://www.amazon.com/gp/product/B0F8D6KPPV?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=e6aa982deca1fa6fdbc784fb64d5533a&language=en_US&ref_=as_li_ss_tl

🍼 Cozy Earth is known for premium, cozy basics perfect for everyday living and little ones too. Use code THEBUMPBABY for savings on your order: https://cozyearth.pxf.io/yZbJKy

🤍 Maisonette brings together stylish, curated pieces for kids all in one place. Use code BUMP15 for savings on your order: https://maisonette.sjv.io/YVnEAq

🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

In this episode, “What Your Pelvic Floor Is Trying to Tell You,” pelvic floor physical therapist Dr. Sara Reardon joins us for a conversation about pelvic floor health, postpartum recovery, and whole-body wellness. We’re breaking down what your pelvic floor does and how to recognize when it needs support.

📖 Dr. Sara Reardon is the author of Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, a comprehensive guide to understanding pelvic floor health, from pregnancy and postpartum recovery to bladder, bowel, sexual, and core function. The book offers expert, accessible education and practical tools to help women better understand and care for their bodies at every stage of life. Find the link to learn more or shop here: https://www.amazon.com/Floored-Womans-Guide-Pelvic-Health/dp/0778310531?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=2e5340cf72e81a7db6f051d948b444e7&language=en_US&ref_=as_li_ss_tl

🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A

In this episode, “The Mental Load and How to Rebalance It,” author Eve Rodsky joins us for a conversation about invisible labor, emotional responsibility, and the mental load of family life. We’re exploring how to recognize imbalance at home and take steps toward more shared responsibility.

📚 Eve Rodsky is also the creator of:

• Fair Play — a groundbreaking system for sharing unpaid domestic labor more equitably. Shop here: https://www.amazon.com/gp/product/0525541942?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=ad35545de890ff9eb64806ac1fe90e2f&language=en_US&ref_=as_li_ss_tl

• Find Your Unicorn Space — a bestselling book about reclaiming time for your own passions and identity. Shop here: https://www.amazon.com/gp/product/0593328035?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=6fc05afff81b87c7bdd6f02fff620dd6&language=en_US&ref_=as_li_ss_tl

• The Fair Play Deck — a practical tool designed to help couples divide responsibilities more fairly and visibly. Shop here: https://www.amazon.com/gp/product/059323166X?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=d59df5e07c36beefe941adf017ddba84&language=en_US&ref_=as_li_ss_tl

🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube

📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A