You don't necessarily need all the bells and whistles of a typical gym to make progress toward your goals. On this episode, Gage discusses what equipment you should invest in for under $150 if you don't know where to start (hint..its a kettlebell/dumbbell and bands) and how to progress your training when you all you have is your body, a few pieces of equipment and a can-do-attitude. Don't let "lack of equipment" or "my gym is closed" be the reason you aren't maximizing your potential.

Where do I buy a KB?

A few places to check out - Academy Sports, Dicks Sporting Goods, Sorinex Equipment (sorinex.com)

Where do I buy bands?

The ONLY place to check out - Joe Quinlin - shoot him an email at [email protected] - get a small, medium, and large band for $50

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!