In this new episode Steven sits down with heart surgeon Dr Philip Ovadia MD.
Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”.
As a heart surgeon Dr Ovadia saw firsthand the dangers of heart disease, the number one killer worldwide. Having struggling with obesity his whole life and a family history of heart disease, Dr Ovadia was finally able to lose 45kg by following a predominately animal-based foods and low carbohydrate diet. Since then it has been Dr Ovadia’s mission to improve the public’s metabolic health through lifestyle and dietary modification as a way to prevent later health crises and death.
In this conversation Dr Ovadia and Steven discuss topics, such as:

Philip’s mission to make being healthy normal again

Why we should focus more on prevention rather than medication

Why cholesterol and fat are not necessarily the cause of heart disease

The impact of sugar on your health

Metabolic health and ‘skinny fat’

The benefits of the carnivore diet

The danger of the standard American diet

Why exercise doesn’t help with weight loss


You can purchase, ‘Stay Off My Operating Table’, here: https://bit.ly/3mGtdVd
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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
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In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.

Listen to the full episode here:
Apple- https://g2ul0.app.link/hCYEqDGAsJb
Spotify- https://g2ul0.app.link/gcrWn8IAsJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary Brecka: https://www.garybrecka.com
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Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood.
 Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist
In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.

(02:02) Why do you do what you do?
(02:58) What does reproductive health encapsulate?
(04:27) Fertility health is growing
(06:14) Researching on fertility issues
(06:46) Why are we seeing more infertility?
(07:18) Are you concerned about society's fertility issues?
(11:14) What chemicals are reducing our sperm count?
(13:50) Society measures
(14:59) Sperm Quality
(20:37) micro plastics affecting sperm count
(23:57) Technology and heat fertility damage
(30:07) Countries with biggest fertility problems
(32:41) Does sitting for long periods affect our sperm count?
(33:53) Fertility issues caused by OBESITY
(34:46) Alcohol consumption and sperm count
(36:32) What you can do to give yourself the best chances of conceiving
(39:08) Man or woman, who has the most issues?
(40:06) Male testosterone decline
(41:31) The impact of exercise on our sperm count
(43:04) What does Testosterone do?
(45:23) side effects of taking testosterone
(48:18) Common symptoms of testosterone use
(51:01) Female fertility
(51:57) How is Testosterone therapy given?
(54:15) Exercise and health impact on testosterone
(55:04) Penis average size increasing
(57:24) Erectile dysfunction treatments
(01:03:58) Pelvic floor strength
(01:05:31) What causes cancer in the reproductive system
(01:14:20) other male issues Dr Michael is being asked about
(01:15:47) Best diets for better fertility
(01:24:41) What's next for Dr Michael
(01:26:04) biggest concerns
(01:27:14) Advice to men who are struggling
(01:03:11) Does shock wave therapy work for erectile dysfunction?

Follow Michael:
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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

She’s stolen every scene she’s ever been in, but her hardest role might be being herself
 Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’.
In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen.

 You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh

Follow Rebel:
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TikTok - https://bit.ly/4dzvl6O

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head.
Listen to the full episode here -
Apple-https://g2ul0.app.link/ddtfSmG2gJb
Spotify- https://g2ul0.app.link/19fQdNK2gJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mary: https://maryclairewellness.com/
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Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?
 Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.
In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa.

00:00 Intro
02:00 Russ' Childhood & Being Rebellious
05:50 Relationship With My Parents
12:00 Trying To Get People’s Attention
16:42 Distancing Himself from Family
16:22 The Impact of Russ' Girlfriend
19:11 Moving Out as a Teenager
21:02 Going Down the Wrong Path
25:10 Russ' Mental Health
26:18 What Would Russ Say to His Younger Self
30:52 Russ' Epiphany
32:09 The Feeling of Progressing in Life
35:07 Travelling the World Running
35:53 First Challenges
36:51 Doing Things That Aren’t Considered Normal
39:03 Returning from the First Trip
42:26 Relationship with His Dad
44:09 Burying Himself Alive
44:33 Russ DM’d Steven Before Going To Africa
46:40 Why Africa?
48:40 Meeting His Girlfriend Before Leaving to Africa
52:41 How Have You Changed
54:52 Preparations to Run the Entire Length of Africa
01:03:25 Getting Robbed
01:03:26 Being Kidnapped
01:10:05 Facing Death
01:24:14 Team Struggles
01:31:52 Was Quitting an Option?
01:36:18 Visa Issues
01:37:59 Nearing the End
01:45:12 Crossing the Line
01:45:44 What’s Next?
01:50:41 What Was the Goal?
01:55:36 Russ Inspiring Others
01:59:20  The Last Guest Question
﻿
You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR

Follow Russ:
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YouTube - https://bit.ly/3Up8YYH

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PerfectTed x Hardest Geezer - Strawberry Daiquiri Flavour: bit.ly/PerfectTed-HardestGeezer-Daiquiri-DOAC (all profits to charity)
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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia

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