In this episode, I brought on one of my dearest friends, Hann, to talk about depression, mainly because the reason why I didn't upload last week is because of the occurrence of a depressive episode for me. It's been on my mind a lot lately, and I thought I would finally kick this new series into gear! I hope you enjoy it, and I would love to hear your thoughts on the matter, supportive or constructive.
TW: We talk about depression and its symptoms, depressive episodes, bipolar disorder and BPD, mania, schizophrenia, domestic abuse, and more. If this is an episode that contains triggering topics for you, you are more than welcome to join me in the next episode or listen to other episodes. As "Hannah Needs To Yell" on YouTube says, "Go in peace, my friend".
Suicide and Crisis Lifeline: Dial 988 (available 24/7). If you wish not to talk, you can go to their website 988lifeline.org.
Crisis Texting Line: A Crisis Counselor will receive texts and help you move from a hot moment to a cool moment. Just text HOME to 741741.
NAMI Helpline: National Alliance on Mental Health website at nami.org.
DSM-5: If you are curious about mental illness symptoms you may be experiencing, you can get the book "Diagnostic and Statistical Manual of Mental Disorder, 5th Edition. THIS IS NOT TO DIAGNOSE YOURSELF OR OTHERS WITH. SEEK A THERAPIST OR PSYCHOLOGIST'S HELP IF YOU ARE SEARCHING A DIAGNOSIS AND TREATMENT.
ANOTHER PODCAST: This episode of the "Unlocking Us" podcast goes very well with what Hann and I discussed in this episode!! https://open.spotify.com/episode/6fL2uT9nJRUsWcRqlKgXuS?si=kswNjt0YSxWlZutL0Xxr_A&nd=1
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