In this episode of the Kannon Studios podcast, host Gianni discusses the importance of learning how to say "no" and recognizing it as a complete sentence. She gives listeners permission to trust their instincts and prioritize their own well-being, whether it's in personal life or business situations. Gianni shares three key points: saying no can mean saying yes to yourself, standing firm in your decisions leads to respect, and establishing clear boundaries is crucial for maintaining control over your time and energy. Tune in to hear Gianni's insights on setting boundaries and empowering yourself to say no when needed.