Breaking Patterns

NO is a complete sentence


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Do you have trouble saying no? We do too! When we say yes to something, we automatically say no to something else. Join us as we explore why it's so hard to say no to someone else instead of yes to ourselves!

Pop open your favorite seltzer water and let's get curious.


In this episode we reference:


Essentialism - Greg McKeown

Skye's Books (soulstruthcoaching.com)



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Breaking PatternsBy Skye and Beth

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