• Welcome to a guilt-free zone. This episode invites Black women to reclaim their time, boundaries, and self-worth. Learn practical steps to say no with grace, stop second-guessing, and protect your energy. Free version (22 minutes) on Spotify and Apple Podcasts.

• For a deeper dive with tools, exercises, and a guided process to stop feeling guilty when you say no, join The Healing Circle on Patreon for the exclusive. Choose you first, without apology.

Resources and Connect:

FREE E-BOOK: Download my latest guide to reclaiming your confidence here: https://pensight.com/x/jaszashby

Join the Conversation on Social:

TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz

Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.

Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.

Join me in "The Healing Circle" on Patreon for exclusive video episode, chats and deeper community work.

https://patreon.com/InHerHealingwithJasz?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom