Welcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year.  In this episode, Dr. Dolores Tarver revisits one of her favorite topics which is boundaries. #mentalhealthmoments #sayingitandstickingwithit #buildbetterboundaries
#boundariesarenotmean

Welcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. In this episode, Dr. Dolores Tarver revisits one of her favorite topics which is boundaries. #mentalhealthmoments #sayingitandstickingwithit #buildbetterboundaries #boundariesarenotmean

Welcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. &nbsp;In this episode, Dr. Dolores Tarver revisits one of her favorite topics which is boundaries. #mentalhealthmoments #sayingitandstickingwithit #buildbetterboundaries
#boundariesarenotmean

No is a Complete Sentence: Revisiting Boundaries

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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No is a Complete Sentence: Revisiting Boundaries

No is a Complete Sentence: Revisiting Boundaries