<p>This week I breakdown a trigger that came up and actively walk through my process of journal prompts + meditations to work through it! </p>

This week I breakdown a trigger that came up and actively walk through my process of journal prompts + meditations to work through it!

No is a Full Sentence (I am still learning this one)

Welcome to Shameless, your weekly voice-note-styled podcast that openly and compassionately discusses the hard lessons that shape us—free from judgment. Each episode dives deep into personal stories and practical insights that help us grow, heal, and live more authentically. The more we are fully ourselves, the more we permit others to do the same, shamelessly.

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No is a Full Sentence (I am still learning this one)

No is a Full Sentence (I am still learning this one)