Remember who you are! I will be replaying this episode on repeat for the rest of my life! Lisa Hurly did not give us room to breathe in this episode! She was giving us tips and affirmations to fill our souls for a very long time. In this episode we discuss: -What Introvert boundaries look like -How a strong support system can change your life -The tax that comes with not respecting yourself Be ready to hear about yourself in this one! This is the last episode of the year and it could not have been better! I love y’all, I truly cannot thank y’all enough for all the support this year and I cannot wait to bring y’all more amazing episodes next year! The ✨vocab words✨ for this episode are: No Accountability Gaslighting With Special Guest Lisa Hurley (She/Her) https://www.linkedin.com/in/iamlisahurley/ https://www.instagram.com/happyhappyphoenix https://www.tiktok.com/@thelisahurley https://happyhappyphoenix.com/blog/ https://linktr.ee/lisahurley Lisa Hurley is a writer and activist whose work focuses on anti-racism, texturism, and destigmatizing introversion. Lisa has been quoted/featured in Forbes, Essence, Fast Company, and on the Nasdaq screen in Times Square. Lisa serves her audiences through her HappyHappyPhoenix blog, and as co-host of The Introvert Sisters podcast. She holds a Master’s in Music Business from New York University. This episode is sponsored by: ✅ BetterHelp www.betterhelp.com/absolutelynot BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist. Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month. 🎧You can listen to the podcast on Anchor, Spotify, Apple Podcasts and more. https://anchor.fm/katrina-strohl 💜Don't forget to support Absolutely Not! in anyway you can here: Support the Mission https://www.katrinastrohl.com/support 🎉Check out more episodes here: More Episodes https://www.katrinastrohl.com/blog 📇Contact your host, Katrina Strohl (they/she) here: Contact Katrina http://www.katrinastrohl.com/contact Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not!" to abuse, mistreatment and unsafe work environments. See you soon, Katrina Strohl Instagram:https://www.instagram.com/katrina.strohl/ LinkedIn:https://www.linkedin.com/in/katrina-strohl/--- Send in a voice message: https://anchor.fm/katrina-strohl/messageSupport this podcast: https://anchor.fm/katrina-strohl/support

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