In this episode, we welcome Sarah Boucher, a passionate health mentor and entrepreneur behind Metabolic Macro Mentoring. Sarah shares her inspiring journey from getting her own metabolism tested in 2019 to competing in bodybuilding and mentoring others in health and nutrition. She emphasizes the importance of focusing on individual needs, the science of metabolism testing, and mindful eating habits over quick-fix diets. Sarah also discusses her compassionate approach to guiding clients, including teens and adults, toward sustainable lifestyle changes that prioritize overall well-being. Listeners are reminded of the vital message: taking care of your health is foundational to leveling up in life.

00:00 Introduction to Today's Guest: Sarah Boucher

01:30 Sarah's Journey into Health Mentoring

03:22 The Importance of Self-Care and Empowerment

03:49 Sarah's Approach to Patient Advocacy

05:34 The Lifestyle Change: From Diets to Real Food

14:05 Understanding Metabolism and Personalized Nutrition

18:58 Client Demographics and Initial Thoughts

19:13 Starting the Macro Journey

19:45 Adjusting to a New Diet

22:03 Grocery Shopping Tips

23:23 Balancing Family and Healthy Eating

27:27 Non-Scale Victories and Health Goals

28:53 Supporting Teens in Health Journeys

32:58 Final Thoughts and Encouragement

Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.

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