Takeaways

• Full seasons aren’t chaos—they’re capacity-building seasons that strengthen leadership.
• Mature strength looks like steadiness, clarity, and calm execution (even without applause).
• Discipline—not motivation—is what creates consistency and long-term impact.

In this solo episode, Lindsay shares a leadership and mindset reset for anyone in a “full” season of life—busy schedules, rising expectations, bigger responsibilities, and nonstop demands. She breaks down what real strength looks like when your plate is packed: staying grounded, leading with clarity, and committing to consistency even when you don’t feel inspired. Lindsay offers practical anchors to protect your energy, focus your day, and keep executing while still honoring your emotions.

Key Topics Covered:

• The difference between chaos and fullness—and why fullness requires strength
• What “mature strength” looks like: steadiness, calm, and clear decision-making
• Why consistency separates people who start from people who build
• How full seasons expand your capacity and refine priorities
• Leadership tone: staying grounded so others feel clarity
• Discipline vs. motivation: commitment as a daily standard
• The “Top 3 Non-Negotiables” framework for focused execution
• Protecting emotional energy like money
• Deciding proactively before the day decides for you
• Separating emotion from execution to build confidence and trust

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In this episode of Leveling Up with Lindsay, host Lindsay interviews her friend and employee Autumn Backes about their journey together at White Peony Boutique. They discuss the importance of leadership, community, and creating a unique retail experience that goes beyond just selling clothes. Autumn shares her personal story of transitioning from a dental hygienist to a key player in the boutique, emphasizing the power of connection and authenticity in both personal and professional growth. The conversation highlights the significance of building a positive culture and empowering others to be their true selves.

Takeaways

• Creating a supportive space is essential for personal growth.
• Leadership is about empowering others and fostering connections.
• Authenticity attracts the right people into your life.
• Retail should be more than just selling products; it's about relationships.
• Everyone has unique skills that can contribute to a team's success.
• Building a positive culture requires understanding and valuing each individual.
• Emotional connections with customers can lead to lasting relationships.
• Personal experiences shape our professional journeys.
• It's important to embrace who you are and not conform to others' expectations.
• Leadership involves listening and adapting to the needs of your team.

Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.

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Takeaways

• Stability is essential before making strategic decisions.
• Return on Effort (ROE) is a vital metric for leaders.
• Leaders must evaluate opportunities through the lens of alignment, not pressure.

In this powerful conversation, Lindsay Salzbrun sits down with leadership advisor Kent Gustafson to discuss how leaders can discern their next move during seasons of growth and pressure. Together, they unpack the difference between restlessness and readiness, how to assess opportunities through a values-based lens, and why slowing down can lead to more strategic outcomes.

Key Topics Covered:

• Knowing when and how to pivot with purpose
• Finding clarity during business plateaus
• Evaluating opportunities with intention and strategy
• The importance of grounding decisions in personal and organizational values
• Building internal leadership readiness
• Return on Effort: a fresh metric for sustainable growth
• Why even top leaders need advisory support

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In this episode, serial entrepreneur Kent Gustafson discusses his journey and experiences as a business advisor, sharing insights on effective leadership, the importance of focusing on controllable factors, and building a supportive team. The conversation highlights valuable strategies for small business owners and leaders to navigate growth, manage pressure, and implement intentional pivots. Kent emphasizes the significance of understanding core values, investing in people, and celebrating small wins to ensure sustainable success.

00:00 Introduction and Guest Background

00:18 Entrepreneurial Journey and Family Life

01:14 Coaching Experience and Business Consulting

02:01 Business Focus and Clientele

02:59 Personal Business Challenges and Growth

06:38 Leadership and Controlling the Controllables

10:26 Team Dynamics and Culture

15:21 Celebrating Wins and Continuous Improvement

16:09 Learning from Early Business Challenges

17:05 The Importance of Asking for Help

18:26 Building a Strong Business Team

22:33 Navigating Business Transitions

25:25 Controlling the Controllables

30:14 Conclusion and Next Steps

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In this raw and unfiltered episode of 'Leveling Up with Lindsay,' Lindsay and her operations director and close friend, Autumn, dive deep into the chaos of balancing life and business. They discuss the pressures of trying to be everything to everyone, the myth of having it all together, and the importance of embracing one's true self. Both share personal experiences about their hectic schedules, the necessity of compartmentalizing emotions, and the journey towards self-care and boundaries. This heartfelt conversation is a powerful reminder that even in the mess, you are made for more.

00:00 Introduction and Guest Introduction

01:12 The Myth of Having It All Together

01:51 Daily Routines and Juggling Responsibilities

03:38 Strength in Small Moments

05:30 Balancing Emotions and Professionalism

07:49 Understanding and Honoring Personalities

16:03 Seasons of Life and Personal Growth

19:22 Rejecting the Concept of Goals

20:31 Navigating the Messy Middle

22:13 Finding Moments of Presence

24:30 The Struggles of Overworking

29:51 Embracing Authenticity and Imperfection

40:48 Concluding Thoughts on the Messy Middle

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In this powerful episode of Leveling Up with Lindsay, host Lindsay Salzbrun sits down with Megan Miller to explore the deeply personal journey of becoming who you're meant to be—even when it means leaving behind everything familiar.

Megan shares her story of walking away from a secure, successful career in corporate coaching to follow a more soul-aligned path in real estate, photography, and self-employment. What followed was a journey of faith, fear, and finding her true identity beyond titles and expectations.

In this episode, you'll hear:

• Why Megan left corporate life to pursue passion-driven work
• The role of faith and personal growth in navigating uncertainty
• How to face imposter syndrome and still take the leap
• The importance of community and connection during transitions
• Strategies for managing time, energy, and self-doubt in self-employment
• What it really means to become the woman you were meant to be

Whether you're considering a big life change, struggling to find your voice, or seeking inspiration to follow your purpose, this episode is packed with raw truth, encouragement, and actionable insights.

If you've ever wondered what it looks like to become who you’re truly meant to be—this conversation is for you.

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In this heartfelt episode of 'Leveling Up with Lindsay,' Lindsay sits down with Amanthi Demuth a deeply admired leader, chiropractor, and advocate for intentional living. Amanthi Demuth shares her journey from Sri Lanka to the US, her path to building a successful chiropractic practice, and the personal values that guide her in life and leadership. The conversation delves into the essence of true expertise, the importance of community and resilience, and the profound impact of health and wellness on personal and professional growth. With insights on leadership, daily routines, and maintaining alignment in life, this episode encourages listeners to lead with integrity and purpose, reminding them that true strength comes from within and is built on a foundation of rest, clarity, and intention.

00:00 Introduction and Guest Overview

01:17 Amanthi Demuth's Journey: From Sri Lanka to the US

01:52 Values and Family Life

03:52 Building Expertise and Leadership

06:10 Innovative Healthcare Practices

08:53 Daily Life and Personal Growth

14:16 New Year, Stronger You

22:25 Concluding Thoughts and Gratitude

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In this episode of 'Leveling Up with Lindsay,' Lindsay, Emily, and Autumn reflect on the past year, discuss personal and professional growth, and emphasize the importance of staying true to oneself. They highlight the theme of 'New Year, Stronger You,' focusing on building on last year's experiences rather than reinventing oneself. The conversation covers the significance of embracing quiet strength, the power of consistency and clarity, and the impact of genuine connections with customers and team members. The episode aims to inspire listeners to stand tall, trust their value, and lead with intention in the new year.

00:00 Introduction and New Year Intentions

00:46 Reflecting on Last Year's Lessons

01:35 Embracing Quiet Strength

07:31 Clarity and Consistency in Business

11:28 Team Resilience and Loyalty

16:22 Personal and Professional Growth

23:53 Embracing Imperfection

25:02 The Pursuit of Peace and Self-Worth

25:39 Perfectionism and Personal Growth

27:49 Influence and Authenticity

29:07 Intentional Growth for 2026

31:35 Personal Reflections and Strength

33:44 Leadership and Team Dynamics

43:50 Lessons from the Year of the Snake

45:04 Conclusion: Moving Forward with Confidence

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In this episode, Lindsay interviews her long-time friend Mandi Moon, founder of the Legacy Brand Collective. They reflect on their parallel journeys from launching their businesses to building a supportive community that has been pivotal to their growth. Mandi discusses the importance of creating 'legacy brands' that are rooted in clarity, conviction, and consistent actions, aiming for long-term impact rather than quick wins. The conversation highlights the value of strategic guidance, the significance of supportive networks, and the need for alignment between personal values and business actions. Mandi introduces the Legacy Brand Collective, a curated program designed to help women entrepreneurs build sustainable businesses through strategic advisory, community support, and alignment with personal and professional values. This episode is a must-listen for women seeking meaningful connections, clarity, and sustainable growth in their business ventures.

00:00 Introduction and Special Guest Announcement

01:39 Reflecting on Early Business Days

03:07 The Power of Community and Support

06:16 Overcoming Imposter Syndrome

12:23 The Importance of Legacy in Business

17:34 Introducing the Legacy Brand Collective

18:51 Joining Kent at 4G: A New Beginning

19:08 Making Coaching Accessible

19:38 The Legacy Brand Collective: An Introduction

21:51 The Importance of Alignment

22:54 AI and Proprietary Tools

23:33 Small Cohort, Big Impact

24:04 Application Process and Commitment

26:26 Who is the Legacy Brand Collective For?

28:16 Outcomes and Expectations

30:24 Final Thoughts and Encouragement

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In this heartfelt episode of 'Leveling Up with Lindsay,' Lindsay shares a candid reflection on a challenging year that tested her in many roles: leader, business owner, wife, mom, and human. She addresses the emotional and practical weight carried by many during difficult times, and the importance of acknowledging struggles while choosing to rise. Lindsay discusses the themes of leadership, resilience, questioning oneself, and the quiet wins that often go unnoticed. As the year closes, she emphasizes the significance of standing tall, remembering one's purpose, and moving forward with clarity, conviction, and courage. Lindsay ensures her community that despite the challenges, they are moving forward strategically and intentionally, promising a future built to last.

00:00 Introduction and Personal Reflection

00:41 The Weight of the Year

01:50 Challenges of Leadership

03:03 Finding Wins in Hard Times

03:58 Growth and Resilience

04:27 Encouragement for Leaders

05:11 Looking Ahead with Clarity

06:09 Final Thoughts and Motivation

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