No Labels, No Limits podcast

Welcome back to the No Labels, No Limits Podcast, the show that explores stories of personal growth, transformation, and leadership insights. In this episode, we are thrilled to host Jenna Washnieski, a dynamic leadership coach who combines her experiences in coaching and a semi-professional dance career to offer unique perspectives on personal and professional development.

Key Highlights:

• Jenna shares her journey from feeling the pressure to prove her worth in an executive leadership role to embracing her authentic self.
• Discusses how connecting with one's values and passions leads to more effective leadership.
• Insight into balancing professional ambitions with personal passions, including her semi-professional dance career.
• Reflections on how the modern environment of passive entertainment differs from childhood experiences of creativity and exploration.
• The importance of self-awareness in leadership and how it fuels confidence and success.
• Jenna's perspective on notable leadership examples, such as the Lewis and Clark expedition, and the lessons they provide for today's leaders.
• An overview of Jenna's coaching practice—typical clients, engagements, and how she empowers leaders to unlock their full potential.

Jenna’s Message: Tune in to learn how understanding yourself and making space for your passions can lead to profound professional and personal fulfillment. Don’t miss this episode if you’re aiming to become a more self-aware and impactful leader.

Join us for an inspiring conversation that challenges the traditional boundaries of leadership and highlights the power of embracing your authentic self.

Connect and Learn More with Jenna:

• Email: [email protected]
• Website: InWith Coaching
• Instagram: @inwithjenna
• LinkedIn: Jenna Washnieski
• Podcast: In With The Podcast (with Jenna)

Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.

#PersonalGrowth #CoachingInsights #SelfAwareness #WomenInLeadership

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In this episode, we’re thrilled to welcome Miara Shaw—leadership coach, speaker, and host of the Leadership Wellness Circle podcast. Miara’s journey is truly inspiring: she went from being one of the nation’s few female energy traders to becoming a thriving entrepreneur. Her personal philosophy—Capable, Prepared, & Ready® (CPR)—empowers individuals, particularly women, to balance leadership and personal well-being.

Miara’s career path is anything but traditional. She didn’t complete college, yet she became one of the only Black female energy traders in the nation before transitioning into entrepreneurship. In this episode, Miara shares how this unconventional journey shaped her resilience, leadership style, and approach to overcoming adversity. As Miara says, “The work is not skippable”—each step, even the challenges, prepares us for what's next.

• Philosophical Roots: Empowerment & Growth

Miara’s coaching is rooted in philosophies that promote self-awareness, growth, and emotional intelligence. Drawing from psychological models like growth-mindset, she teaches how to navigate challenges and embrace opportunities for personal and professional growth.

• The CPR Philosophy: Capable, Prepared, & Ready®

At the heart of Miara’s work is the CPR philosophy—a powerful tool to help leaders believe in themselves and take action. Miara explains how this framework helps individuals feel capable, prepared, and ready for whatever comes next. It’s about building confidence, developing skills, and taking bold steps forward.

• Turning Setbacks into Opportunities

Miara’s own career includes moments of hardship, including being laid off, which ultimately catalyzed her entrepreneurial journey. She shares her insights on resilience and how obstacles often present unexpected opportunities. Miara encourages listeners to view challenges not as roadblocks, but as steppingstones to growth.

Tune in for a conversation filled with insights on leadership, personal growth, and the courage to take the next step.

Key Takeaways:

• Embrace uncertainty—sometimes taking risks leads to the greatest rewards.
• Resilience is essential—view setbacks as opportunities for growth.
• Balance is key—leadership is about integrating personal well-being and professional success.
• CPR framework—Capable, Prepared, & Ready® helps you confidently step into your next challenge.

Free Gift: A free "Strategy Session" to listeners who connect with her: http://miarashaw.com/

Connect and Learn More with Miara:

Email: [email protected]

Website: http://miarashaw.com/

Instagram: https://www.instagram.com/mavenmiara

Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.

#Entrepreneurship #Resilience #OvercomingSetbacks #DiversityinLeadership

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In this episode, we're thrilled to welcome Dr. Elyse Dub, a licensed psychologist and the visionary founder of Insight Onsite, to explore the powerful role psychological insights play in transforming workplace culture. With over two decades of experience in mental health, Dr. Dub is committed to fostering environments of deep connection, inclusion, and belonging in organizations. Her work enhances productivity, retention, and interpersonal relationships, creating more fulfilling workspaces for all.

In this conversation, Dr. Dub shares her expertise on creating meaningful change within organizations, and we dive into some fascinating topics, including:

• The Power of Listening to Understand: Dr. Dub discusses why listening with the intent to understand, rather than just checking a box, is key to building trust and meaningful connections in the workplace.

• Curiosity-Driven Conversations: Dr. Dub emphasizes the importance of asking “what” and “how” questions that are specific to the person, rather than “why” questions that can come across as accusatory. She explains how the right kind of curiosity can help uncover deeper insights and foster better communication.

• Frenteurships: A term Dr. Dub uses to describe a more collaborative, “we” focused approach to leadership and professional development, as opposed to the traditional "mentor/mentee" dynamic. Frenteurships are about mutual growth, curiosity, and sharing knowledge across differences.

• Curiosity Across Differences: Dr. Dub encourages us to engage in conversations with people who hold different views or beliefs with a spirit of mutual curiosity—seeking to understand rather than to be understood. This shift in mindset can lead to more enriching, productive dialogues and ultimately help build stronger, more inclusive workplaces.

• Intention and Execution: Dr. Dub highlights that both intention and execution are critical when implementing strategies for workplace transformation. How we approach change is just as important as the steps we take to make it happen.

As Dr. Dub shares: "People who have connections at work will stay at work." How are you engaging in conversations? Let us know!

Tune in for an insightful discussion on how to create workplaces where connection, curiosity, and collaboration thrive.

Free Gift: (a free 15-minute consultation) http://www.insightonsite.org/ Go to Elyse's calendar for scheduling.

Book recommendation: Learn Hilchos Lashon Hara' by Rabbi Daniel Braude https://a.co/d/1K9vvyK

Connect and Learn More with Elyse:

LinkedIn: https://www.linkedin.com/in/elyse-dub-ph-d-/

Website: http://www.insightonsite.org/

Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.

#WorkplaceCulture #EmployeeRetention #WorkplaceInclusion #NLNL #BuildingBelonging

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Join us for an inspiring conversation with Eric Newman, the founder of Roc Solid Foundation, a nonprofit dedicated to supporting children and families facing the challenges of cancer. Eric’s journey from battling pediatric cancer to creating impactful initiatives is a powerful testament to resilience and hope. 

In this episode, we delve into:

• The Mission of Roc Solid Foundation: Learn how Eric’s organization brings joy and support to over 160 children’s hospitals across the U.S.

• Transforming Pain into Action: Discover Eric’s philosophy of focusing on people first, believing that when you prioritize human connection, success will follow.

• Strategic Leadership: Eric shares insights on structuring a nonprofit like a Fortune 500 company, including tips on setting up a board and establishing core values.

• A Vision for the Future: Hear about Eric’s approach of starting with the end in mind, emphasizing that true leadership involves making others greater.

• Planting Seeds of Hope: Understand how Eric embodies the spirit of perseverance—grinding through challenges without quitting.

This episode is not just about overcoming adversity; it’s about harnessing that experience to inspire others. Tune in and be uplifted by Eric's remarkable story and the impactful work of the Roc Solid Foundation.

Two recommended books, both by Dan Sullivan and Dr. Benjamin Hardy:

The Gap and the Gain: https://a.co/d/7mn5lT1

10x is Easier than 2x: https://www.amazon.com/dp/B0BGK74SR5?ref=KC_GS_GB_US

Connect and Learn More with Eric:

LinkedIn: https://www.linkedin.com/in/eric-newman/

Instagram: https://www.instagram.com/rocsolidfoundation/

Facebook: https://www.facebook.com/rocsolidfoundation

Connect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders.

#pediatriccancer #resilience #empoweringfamilies #NLNL #ChildrenFirst #nonprofit

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Join us for an inspiring episode as we welcome Brett Davidson, the visionary founder and principal of Wingseed, an organization dedicated to harnessing the transformative power of narrative, storytelling, and listening for social justice. 

Brett’s journey is as compelling as his mission. Growing up in South Africa, he became a pivotal voice in radio journalism during the country’s transition to democracy. In this episode, we delve into the power of storytelling in social justice communication and why it's essential to how we think and connect.

Key takeaways include:

• The Power of Storytelling: Facts alone don't drive change; stories connect data to human experiences. Brett shares effective storytelling tips, such as telling human stories linked to broader data, making numbers relatable, connecting to audience values, and focusing on solutions and positive visions.

• The Importance of Listening: Listening shapes storytelling and creates space for voices to be heard. Understanding community needs requires deep listening, and being open to changing one’s views is crucial in social change work. We'll discuss how modern technology can limit exposure to diverse perspectives.

• Bringing Diverse Groups Together: Brett organizes international gatherings that unite activists, funders, and academics. Discover how creating intentional spaces for unlikely connections drives new collaborations and innovative ideas.

Tune in to learn how narrative and listening can drive social justice and gain insights from Brett’s rich experiences and impactful work.

Connect and Learn More with Brett:

Website: Home | Wingseed 2022

LinkedIn: https://www.linkedin.com/in/brettdav/

Substack: https://brettdavidson.substack.com/

Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.

#Storytelling #CommunityEngagement #SocialImpact #NLNL #ChangeMakers

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Welcome to our podcast, where we explore the transformative journey of spiritual entrepreneurship with the incredible Karen Gruber. As an international business coach, Karen is dedicated to helping spiritual entrepreneurs navigate the complexities of running a business while staying true to their spiritual integrity.

In this episode, we dive into Karen's mission to elevate spiritual entrepreneurs from behind the scenes to the center stage. She empowers women to embrace their greatness and articulate the profound impact they create in the world. Here are some key highlights you won’t want to miss:

• Transformational Coaching: Learn how Karen helps entrepreneurs craft compelling narratives that resonate with potential clients, ensuring their messages have a powerful impact.

• Balancing Prosperity and Spirituality: Discover strategies for achieving financial success without compromising spiritual values. Karen shares her insights on how to maintain harmony between business goals and spiritual fulfillment.

• The Spiritual Client Code: Get an overview of Karen’s signature program designed to empower clients to step into the spotlight with confidence and clarity.

• Insights from a Best-Selling Author: Karen shares key takeaways from her #1 best-selling book, blending spiritual fulfillment with financial prosperity.

• Advocacy for Change: Hear inspiring stories of transformation from Karen’s clients and learn about her commitment to advocating for financial independence and ethical practices in the business world.

As Karen says, "Hope, inspiration, and tangible steps to change your current situation." This encapsulates her philosophy and the guidance she provides to spiritual entrepreneurs striving for success.

This episode is a treasure trove of inspiration and practical strategies designed for anyone looking to elevate their entrepreneurial journey while staying true to their spiritual values. Whether you’re just starting or seeking to take your existing business to new heights, Karen Gruber’s insights will provide you with the tools and motivation you need to thrive.

Join us for this enlightening conversation, and discover how to step into your greatness and create a lasting impact in the world of spiritual entrepreneurship!

Free Gift: Soul-Fueled Success: Mastering Client Attraction with Ease, a blueprint to attract clients effortlessly by harnessing vibrational frequency designed to kick start your journey towards impactful and aligned entrepreneurship with actionable steps for magnetic client attraction.

Connect and Learn More with Karen:

Website: Karen Gruber Coaching

Email: [email protected]

Instagram: https://www.instagram.com/karengrubercoach/

Facebook: https://www.facebook.com/CoachKarenGruber

LinkedIn: https://www.linkedin.com/in/karenlgruber/

Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.

#SpiritualEntrepreneurship #FemaleEntrepreneurs #Empowerment

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Join us today as we welcome Ty Hoesgen, a communication coach, 2X bestselling author, and the Founder of the Advanced Growth Institute. From his roots as a shy kid on a farm to becoming a leading expert in communication, Ty’s journey is a testament to the power of personal transformation. He has dedicated his career to helping individuals communicate with confidence and clarity, empowering over 300 people—from introverts to extroverts—to enhance their influence and leadership skills.

In this episode, we’ll cover:

• Personal Transformation: Discover how Ty evolved from a reserved farm kid to a proficient communication coach through intentional practice and a shift in mindset.
• Communication Style: Learn the importance of blending warmth and likability with respect and assertiveness to enhance communication effectiveness and achieve the ultimate goal of being both liked and respected.
• Language Nuances: Explore the subtle yet powerful impact of framing and language choices—such as using questions instead of commands—on how messages are perceived.
• Engaging Conversations: Get strategies for making small talk more enjoyable and productive by asking positively framed questions.

Whether you're looking to improve your communication skills or seeking inspiration for your own journey, this episode is packed with insights you won't want to miss! And as Ty says: "Confidence is a learnable skill. You are not forced to stay where you are. You can change."

Free Gift: CEO Communication Kit

To receive this amazing kit message Ty on Instagram or LinkedIn with the code: CEO24

Learn More and Connect with Ty:

Website: https://howtospeakbetter.com/

Instagram: Ty Hoesgen

LinkedIn: Ty Hoesgen

Learn More and Connect with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)

#CommunicationSkills #NLNL #PersonalGrowth #EffectiveCommunication

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In this empowering episode, Scarlett Stanhope helps coaches and creatives master their money mindset and own their worth, enabling them to be fully supported by the work they love. If you're ready to transform your relationship with money and step confidently into your financial future, you’re in the right place!

Scarlett’s journey hasn’t always been easy. At just 18, she found herself immersed in the professional world, managing restaurants while pursuing a degree in Business Management, Accounting, and Finance. However, her life was a whirlwind of business without fulfillment, marked by challenging relationships with people and money alike. Struggles with depression, severe eczema, and frequent migraines painted a difficult picture.

Today you’ll find a unique blend of tangible money management strategies and powerful coaching techniques designed to help you:

• Transform Your Mindset: Dive deep into the psychology of money and learn how your beliefs shape your financial reality. Scarlett emphasizes the significance of awareness and how it serves as the first step toward financial freedom.
• Create Your Financial Blueprint: Discover how to map out your financial life by understanding your spending choices and aligning them with your values and vision. Scarlett guides you through practical exercises to build a clear picture of your financial landscape.
• Redefine Success: Learn how to challenge conventional definitions of success and establish what truly matters to you. Scarlett encourages you to cultivate a vision for your life that resonates with your authentic self.
• Integrate Your Multiple Selves: Explore the concept of your inner selves—the various parts of you that contribute to your identity and experiences. Understanding and integrating these aspects will empower you to thrive in both your personal and professional life.

Scarlett’s engaging storytelling and relatable experiences make complex concepts accessible and actionable. Whether you’re a seasoned coach or just starting, she offers valuable insights and practical tips to help you navigate the world of money with confidence.

"Whatever you desire, it is possible, you have control", Scarlett Stanhope.

Free Gift: a free 30-minute Abundance Activation session @ https://thebizhippie.thrivecart.com/activate/?coupon=ACTIVATE

Connect and Learn More with Scarlett:

Website: thebizhippie.com

Instagram: @thebizhippie

LinkedIn: Scarlett Stanhope

Connect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)

#MoneyMindset #AbundanceMindset #BusinessCoaching #NLNL #Coaching #WealthBuilding

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Join us for an enlightening episode featuring Alejandra Brady, a visionary whose work masterfully intertwines the ancient art of Feng Shui with modern living. Whether you're an experienced spiritual seeker or simply curious about enhancing your surroundings, this episode is overflowing with insights that can transform your life!

What to Expect:

Meet Alejandra:

•  A certified Feng Shui consultant with a unique approach that combines spiritual depth and practical environmental adjustments.
•  Bestselling author of the captivating book "I Just Can’t Make This Sh!t Up," where she shares her journey and the lessons learned along the way.

A Journey of Transformation:

•  Discover how Alejandra’s spiritual awakening, spurred by health challenges, led her to explore Feng Shui and uncover her mediumship abilities.
•  Hear her personal story of resilience and transformation, illustrating that it’s never too late to pursue your true purpose.

Feng Shui Insights:

•  Learn how the principles of Feng Shui and energetic decluttering can significantly impact not only your living space but also your relationships and overall well-being.
•  Alejandra will share practical tips for creating a harmonious environment that supports your spiritual journey and everyday life.

Writing for Change:

•  Explore the inspiration behind her bestselling book and how it serves as a guiding light for those navigating their spiritual paths.
•  Gain insights into the writing process and how sharing her story has helped others find clarity and direction.

Embracing Spiritual Gifts:

•  A reminder that everyone possesses unique spiritual gifts waiting to be discovered and nurtured.
•  Alejandra emphasizes that it’s never too late to embark on your spiritual journey, encouraging listeners to explore their potential and find their purpose.

Do you want to hear more from Alejandra? Let us know!

Free Gift: Bagua Map (to help work on the energy of your home) Alejandra G. Brady (list-manage.com)

Connect and Learn More with Alejandra:

Website: https://alejandrabrady.com/

Facebook: https://www.facebook.com/alejandra.brady

Instagram: https://www.instagram.com/alejandragbradylifestyled/

LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/

YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQ

Connect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)

#FengShui #EnergyHealing #HolisticLiving #HomeDecor #NLNL

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Get ready to dive deep into the world of strategic marketing with Lizy Freudmann, the brilliant mind behind One More Thing—a trailblazing marketing firm and the first Certified B Corp in Louisiana! Lizy's expertise is unparalleled, from masterminding campaigns for global giants like Honda and Nike to empowering local startups.

In this episode, Lizy takes us on a thrilling journey through her dynamic career, sharing insights from her work with top 40 musicians and financial service institutions. With degrees from Brown and Tulane Universities, Lizy’s approach melds storytelling with behavioral economics to create strategies that truly connect and captivate.

Tune in as we explore:

• Lessons from Dragons and Future Worlds: Explore how surrounding yourself with more skilled, diverse, and interesting individuals can complement your talents and expertise. Lizy emphasizes that, even when it’s challenging, the right companions can offer unexpected skills and insights, much like the themes found in fantasy literature.
• The Impact of B Corps: Explore the significance of being a Certified B Corp and how it reflects a commitment to high social and environmental performance standards.
• Behavioral Economics: How understanding human behavior can enhance relationships and drive success.
• Crafting Authentic Connections: Find out why building genuine connections through your brand’s story is essential for creating lasting customer loyalty and engagement.

Join us for an inspiring conversation with one of marketing’s most forward-thinking strategists. Don’t miss this chance to learn from the best and elevate your own marketing game!

Free Gift (Storytelling best practices 1 sheet):

https://www.onemorethingllc.com/

Connect and Learn More with Lizy:

Website: https://www.onemorethingllc.com/

LinkedIn: https://www.linkedin.com/in/lfreudmann/

Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)

#MarketingStrategy #BrandBuilding #BehavioralEconomics #NLNL

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