What happens when the coping mechanisms that once helped you survive become the very things holding you back?

This is a conversation with Ricki Friedman about grief, survival, and reclaiming self-trust through conscious, often uncomfortable change. Ricki shares how losing her mother shaped the way she learned to move through the world, how survival mode can quietly replace basic life skills, and what it meant to walk away from weed and Adderall — choices that were difficult, destabilizing at times, and ultimately transformative. We talk about how her experience with ayahuasca marked a deeper turning point, teaching her to listen to herself, trust her own inner authority, and make decisions without relying on external validation. This conversation is about moving from coping to conscious choice, and how life begins to change when you trust yourself enough to choose differently.

✨ Connect with Us:

Ricki on IG: @iamrickifriedman

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 

— code DINADL for 50$ off

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

New Skincare that I LOVE → https://shop.adipeau.com/DINADL 

— save 10% with code DINADL

My Fave red light panel → is JOOVV → https://lddy.no/1o5it 

💚 Let’s thrive through the mess + magic together.

What if the only thing standing between you and the life you want is a belief you don’t even know you’re carrying? Tommy Sobel is the creator of Superconscious Healing, a modality devoted to identifying and removing the limiting beliefs that quietly shape our choices, patterns, relationships, and sense of self. In this conversation, Tommy shares how these subconscious blocks form, why willpower alone rarely creates lasting change, and what becomes possible when the beliefs in our way are released at the source. His work offers a powerful reframe on healing — one rooted in freedom, alignment, and returning to who you were before the conditioning.

✨ Connect with Us:

Tommy on IG: @tommysobel

Work with Tommy 

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 

— code DINADL for 50$ off

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

New Skincare that I LOVE → https://shop.adipeau.com/DINADL 

— save 10% with code DINADL

💚 Let’s thrive through the mess + magic together.

What if the biggest influences on our health aren’t extreme routines, but the everyday choices we make at home, while traveling, and as parents? Anne Richards shares how her own health journey shaped the way she approaches motherhood, language, and emotional safety, along with the practical ways she supports her family through cleaner air and water, thoughtful travel habits, restorative sleep, and self-care when illness hits. This conversation is a grounded reminder that feeling better doesn’t require doing more — it starts with paying attention.

✨ Connect with Us:

Anne on IG: @annevrichards

Wellness formula

Childrens wellness

Mushroom immunity capsule

Silver 

Oregano oil

Congaplex Standard Process

Congaplex Chewable Standard process

Counter attack

Daily defense

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

Skincare I’m LOVING these days → https://shop.adipeau.com/DINADL 

— save 10% with code DINADL

New Skincare that I LOVE → https://shop.adipeau.com/DINADL 

— save 10% with code DINADL

💚 Let’s thrive through the mess + magic together.

What happens when you’re doing everything “right,” and your body is still asking for more?

Julie Sawaya is the co-founder of Needed and a grounded, deeply thoughtful voice in women’s health whose work was born from curiosity, science, and an honest reckoning with nutrient gaps many women experience during pregnancy and beyond. Guided by both personal testing and years of collaboration with clinicians and perinatal practitioners, Julie has helped challenge outdated prenatal standards and reframe nourishment as something dynamic, individualized, and deeply human. This conversation is an invitation to listen more closely to the body, to question long-held assumptions, and to approach women’s health — and family health — with integrity, education, and intention.

✨ Connect with Us:

Julie on IG: @juliesawaya

Needed on IG: @needed

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

Skincare I’m LOVING these days → https://shop.adipeau.com/DINADL 

— save 10% with code DINADL

💚 Let’s thrive through the mess + magic together.

What does it look like to truly thrive — not just in your body, but in the way you live, eat, and move through different seasons of life? In this conversation, I sit with Giada De Laurentiis, someone I love deeply and admire for her intuition, presence, and relationship with food. We reflect on listening to the body as a form of self-trust, the role of ingredient quality in supporting longevity, and what Italian food culture teaches us about nourishment and balance. We explore how intuition is built over time, how priorities shift as life evolves, and what it means to stay grounded through growth, motherhood, and new chapters — choosing a life that supports you, rather than works against you. 

✨ Connect with Us:

Giada on IG: @giadadelaurentiis

Giadzy on IG: @thegiadzy

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

💚 Let’s thrive through the mess + magic together.

What happens when the body gets stuck in a loop it can’t break on its own — and how do we begin to listen to what the nervous system is asking for? In this conversation, I sit with Katie Grossman, a warrior Ayurveda and Marma specialist whose work blends somatic awareness, bodywork, and energy healing to support regulation through stress, transition, and deep internal shifts. Katie shares how her own healing journey led her into this work, and how trauma, hormones, and long-held patterns live not just in the mind, but in the body’s chemistry and energy. We explore Ayurvedic body types and how constitution shapes the way we respond to stress, repeat patterns, and move through the world, along with what it really means to feel “stuck” in the nervous system. A grounded, intuitive conversation about tuning the body like an instrument — and coming back home to yourself.

✨ Connect with Us:

Katie on IG: @thekeie

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

💚 Let’s thrive through the mess + magic together.

What if the life you desire isn’t something you need to chase — but something that begins to unfold when you shift who you’re being? A grounded conversation with Olivia Rose Thomas and Kayma Wolday of Inspired Delusions exploring manifestation through identity, self-concept, and lived experience. We move through the Law of Assumption, the relationship between desire and resistance, what’s really underneath feeling stuck, and how practices like audacity and EFT tapping support real inner shifts. A reminder that transformation isn’t about forcing outcomes — it’s about becoming the person who naturally aligns with what they want. Inspired Delusions: Identity, Audacity & Creating Your Reality with Olivia Rose Thomas & Kayma Wolday

✨ Connect with Us:

Dina on IG: @dinadelaurentiis

Olivia on IG:@oliviarosethomas_

Kayma on IG: @Kayma_w

Their Podcast: @inspireddelusions

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

💚 Let’s thrive through the mess + magic together.

What if your family isn’t random — what if you chose each other before you ever met?

In part two of my conversation with evolutionary astrologer Richard James, we move from the collective into the deeply personal. This episode opens the door to family as a living, breathing system — one shaped by lineage, soul agreements, and patterns passed down through generations. As Richard reads my family chart, we explore how astrology can illuminate dynamics between parents and children, reveal inherited emotional themes, and offer clarity around why certain lessons keep surfacing. It’s a powerful reminder that understanding where you come from can change how you show up — for yourself and for the people you love most.

✨ Connect with Us:

Richard on IG: @richardjamesastrology

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

💚 Let’s thrive through the mess + magic together.

What if the map of who you’ve been, who you’re becoming, and the seasons you’re walking through has been written in the sky this whole time?

My conversation with evolutionary astrologer Richard James is one of those grounding, perspective-shifting moments — the kind that reminds you we’re not just reacting to life, we’re moving through cycles that shape us. Richard brings a clarity that makes astrology feel less like prediction and more like permission: permission to understand yourself on a deeper level, to parent with more compassion, to move through hard seasons with context, and to trust the timing of your life. Pour your matcha and settle in. This one lands exactly where it needs to.

✨ Connect with Us:

Richard on IG: @richardjamesastrology

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

💚 Let’s thrive through the mess + magic together.

What if nothing changes until you do?

Vanessa Fitzgerald — known online as Vees Honey and loved for her raw honesty in the wellness world — has moved through some of the deepest personal work a person can take on. From ayahuasca journeys that forced her to look at the stories she’d been carrying… to the powerful, primal experience of her home birth… she’s lived the kind of evolution that only happens when you stop waiting for life to change and start changing yourself.

This conversation explores what happens when you release the victim mindset, take full ownership of your life, and finally see that the answer you’ve been searching for is you. It’s grounded, honest, and such a beautiful reminder that healing isn’t about perfection — it’s about meeting yourself with truth and intention, one layer at a time.

✨ Connect with Us:

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

💚 Let’s thrive through the mess + magic together.