Cheat Meals. I am going to get real about an unpopular opinion I have as a health and fitness coach in regards to cheat meals in this episode. Want to know why cheat meals shouldn’t be a part of your diet nutrition plan and why I believe this “phrase” shouldn’t exist in general? It’s time to stop bringing food into a negative light, and learn how to have a truly balanced diet. Be sure to listen in to hear what I have to say about all of this and how your mindset around food is affecting things for you. 

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In this episode, I am sharing with you:

• Cheat meals
• What you are doing to your thoughts when you call foods ‘cheat meals’
• No more scheduling cheat days
• Splurge foods
• Finding your balance with splurge foods
• Negative mindset towards foods
• There are no good or bad foods
• Restrictive verse being mindful
• Stop putting a negative mindset towards foods
• Having a healthy relationship with foods
• Enjoying food
• How we think about food
• Food is food.
• Positive thoughts
• Balanced diet

Share with me what tip was the most beneficial to you! 

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Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

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