In this powerful episodes, Amanda shares how she broke free from lifelong yo-yo dieting and constant sugar cravings by changing her mindset rather than following another diet. After struggling with weight regain and what felt like uncontrollable urges for sugary foods, she started Slimpod and began listening to her body instead of eating by habit. By waiting until she was genuinely hungry and choosing more protein-based foods, her cravings reduced, her energy stabilised, and she lost around 1.5 stone early on.

The biggest shift wasn’t just weight loss—it was food freedom. She no longer feels pulled toward sweets, doesn’t obsess over food, and has let go of the scales, trusting how her body feels instead.

We Discuss

• Amanda’s history of yo-yo dieting and weight cycling
• The “last chance” moment that pushed her to change
• Insulin resistance and constant sugar hunting
• How mindset shifts reduced cravings naturally
• Eating when hungry vs eating by routine
• Letting go of scales and trusting body signals
• The shift from food obsession to food neutrality
• Early internal battles with food vs effortless change later
• Increased energy and improved wellbeing without sugar highs/lows
• Practical advice: trust the process, notice small mindset shifts, and stick with it

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/

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