Hello hello! This week's episode is about becoming and unbecoming based on past experiences. I had a call with a fellow coach and this was a topic we discussed that I kept thinking about and wanted to share with you guys!

I think it's pretty common that when we grow up and start our life on our own, we stick with what we have known our whole life. As much as living on your own seems like the time to figure out how you want to live your life, we tend to stick to what we know. And for some people that works great! But take a second and think about where you want your life to go. Maybe it's time to unbecome who you were before and it's time to become the new and improved version of you. Do what's best for you, even if it's scary! Go brave that mountain!

Hey there! With the holiday season approaching I wanted to talk about setting your intentions for the holiday season and enjoying life during the holidays!

The holidays can be a stressful time of the year. Trying to plan everything and make everything perfect can be draining and sometimes too much to the point where they aren't even enjoyable anymore. Something I found has helped me is to write down my intentions for the holiday seasons and to go from there. They could be super extravagant or they could be more calm and low-key, whatever those intentions look like for you to strive to get there! Do what is best for you and your family and go brave that mountain!

Hey everyone!! For this week's episode of Braving the Mountain I wanted to make a short little episode about what to do when a program or coach isn't the right fit for you.

I have learned a lot in my experiences with a coach that wasn't the right fit for me. It was so hard to be able to figure out how to take something positive out of that experience but I have a few tips to share with you in this episode on how I was able to get through that experience and still have gained something from it that I was able to use.

If you're looking for a coach, I would love you chat with you! You can use THIS LINK

to find me and set up a time to chat! Have a great week and go brave your mountain!

It's time for another episode of Braving the Mountain!! This week I have Laura Conley on talk about loving you, becoming a better mom, and losing weight. Laura is a weight loss and life coach and she has so much advice to share.

Laura and I talked about teaching your kids healthy habits, making sure you maintain a long and healthy life, and not letting your mistakes or "detours" mean anything about who you are. There's so much to learn and so much to take into your life to improve it.

I hope you learn so much from this episode, Laura is amazing.

You can find Laura HERE

You can find me HERE

Hello hello! Do you want to know the secret to an amazing podcast episode? I'll tell you. AMBER GRAHAM! What an amazing woman. Amber is a soul led life coach and she helps women connect with their souls to find who they truly are. What a cool thing to do. Amber I wanted to talk about Finding joy in the journey back to your soul and there's so much to take in!

Amber and I talked a lot about joy and happiness in this episode, and we kept coming back to thoroughly understanding that happiness comes from ourselves. Putting yourself in joyful situations, seeking out things that bring you happiness, and other little things like that will make the biggest differences in your life.

Go out and brave your mountain! You don't want to skip this episode!

You can find Amber HERE

You can find me HERE

Hello hello! For this episode of Braving the Mountain I wanted to talk about finding gratitude in hard lessons.

All of us have experience a negative situation in one way or another. The key to making a negative experience a positive one is to find gratitude. Find something you are grateful for in that situation. It could simply be that it's over and you survived. But whether it be a small or big reason, you can turn it around and you can learn and grow.

I hope you can relate and learn something from this episode! Go brave your mountain!

This week's episode is about how to embody future you to grow your business and shift your mindset. I was able to have Jennifer Jakobsen on and she is a therapist turned life coach and has so much amazing advice to share.

Jennifer and I talked about so many great things but something we talked about that I feel everything boils down to, is take action. No matter what it is you are wanting to achieve or do, take action. Have a goal, make a plan, and take action. There's so much to be learned from experience whether through failure or through success but either way you are learning and progressing.

I hope you all enjoy this episode! Jennifer is so amazing and has so much more to share.

You can find her HERE

And you can find me HERE

Hey friends! Something that I feel like I am always hearing is that being an entrepreneur is lonely. And while I can see where they're coming from, being a business owner doesn't have to be lonely!

There's so many ways to meet people in this field. Ways I found that work for me are joining facebook groups and going on different business calls to meet new people! Go into these environments with the goal of making friends, entrepreneurship is only lonely if you make it lonely! I started my own facebook group called simple business strategies for moms, it's a great start and you'll meet so many amazing women!

I hope you all enjoy this episode! Go brave your mountain!

Hey friend! For today's episode we are taking a look behind the scenes into building a business with kids in tow. Marissa Lisky was kind enough to join me in talking about this and there's so much to learn from her.

Marissa and I talked about how support from other mama's can make all the difference in your business journey. Marissa has a small networking group for mom's called Mother Hustlers (don't you just love that name??) Groups like Marissa's are so helpful in finding support and getting help from others in your same position. If you are a mama struggling to figure out her business this is something that could be super helpful for you!

I hope you all can find something in this episode to help brave your mountain!

Hello hello! This week's episode for Braving the Mountains is a quick one but I LOVE this topic and I'm always so excited to share my experiences with you guys! I wanted to take a minute to talk about the lens we view our world through based on our conditioning.

All of us are raised in different environments and come into the world with a different lens. There's no right or wrong way to view the world, but just find a way that you can view the world in a more open minded and positive way! The way you view the world has a huge impact on your personal happiness, and changing your lens is completely in YOUR control! Take advantage of that!

Take a minute to think about your lens, change some little things if you need to. Make yourself a little happier!!!